Paul Chek Flat abs forever

[CYPRIOSQUATS]

Anyone heard this lecture I listened to a little of the CD today. I feel i am a pretty healthy person but it totally blew my mind. Some of the stuff really makes you think. Just wondering if anyone has heard it or if they like any of his other stuff if they have seen it.

CYPRIO

 

[DeadOnArrival]

I havent heard that one, but I've read a few of Pauls books and articles. He really knows his shit, its all scientific not gym lore.

 

[CYPRIOSQUATS]

Yeah that is what this is like to. Some of the stuff i already knew he gave scientific reasons for, which was cool. He knocks whey protein powders and caffeine ephedrine type drinks. Some of the shit blew my mind and really got me thinking.

CYPRIO

 

[Bullit]

Whats he say about whey?

 

[CYPRIOSQUATS]

I forget exactly but he says how when they pasturize milk it hurts the protein of the milk and he explains how whey is a product of that so it is kinda just more and more refined. Something like that i will have to listen to it again.

 

[DeadOnArrival]

He would probs say all supplements are a waste of money as they are only food. Eat correctly and they arent going to help at all. Except maybe on a placebo effect.

 

[CYPRIOSQUATS]

I agree with that too the only time i ever have a shake is post workout and sometimes i will have a shake or bar as a snack. He does mention that he drinks shakes in the lecture but he doesn't say what his shake consists of. I would be really intrusted to know. So intrusted that i might have to buy some of his books which is exactly what he wants. Oh well.

CYPRIO