Please Scroll Down to See Forums Below 
jaketaylorjt
New member
Ouch, that sounds rough! It's smart that you're thinking about checking your form—that can make a huge difference. For alternatives, you might want to try the landmine press or lateral raises, as they’re usually easier on the shoulders. Dumbbell presses with a neutral grip or even lighter machine presses can also be good options. Definitely start with lighter weights to see how your shoulders handle it, and always listen to your body. Pain is your body's way of telling you something's not right, so don't push through it!
