Overhead press alternatives?

[PineTree]

My shoulders hurt like hell when i do overhead presses or an arnold press. Last time put my shoulder out for a week and now I'm afraid to do them again. Are there any alternatives? Or maybe just use a lot less weight? Now that I'm writing this I'm thinking, maybe I should check my form.

 

[MUSTANG_18]

My shoulders hurt like hell when i do overhead presses or an arnold press. Last time put my shoulder out for a week and now I'm afraid to do them again. Are there any alternatives? Or maybe just use a lot less weight? Now that I'm writing this I'm thinking, maybe I should check my form.

@PineTree i try not to do anything overhead due to shoulders
you can do 1 hand arm raises for shoulders slowly low weight

 

[stevesmi]

i don't do overhead anything. i blew out my shoulder about 10 years ago.

you don't have to stress your shoulders to work them. just stick to flat bench and rows

 

[SteveMobsterG]

100% form and also volume.

 

[Quadsweep]

there are lots of alternatives
when you train your upper body you're pretty much hitting your shoulders no matter what

 

[BodyMonster34]

bro stop fapping so much
that puts a lot of pressure on your elbows and shoulders

 

[JasonPriest]

yes you need to do all the above
it's very easy to tear your shoulder

 

[Austin316]

if it hurts then don't do it
you need to protect your joints

 

[sambee38]

if you're overdoing it and doing too much heavy weight it's easy to cause injuries
it's important to use proper form regardless

 

[BookerTNY]

hopefully your shoulder doesn't get blown out
I want to do everything that people online are doing