Day 6, 25mg first thing this morning. Still waiting on it to fully kick in
What a horrible workout.... Not horrible as in bad, but horrible as in grueling, nauseating, exhausting, etc lol
Today is basically a conditioning day for me. I'm training with progressively heavier weights each workout, but there's a definite endurance factor involved in my wednesday workout.
Incline db press x 10
rest one minute
DB row x 10
rest one minute
reverse db lunge x 10 each leg
rest one minute
repeat five more times
This is absolutely brutal. I went through five rounds of this and hopped on the treadmill to cool down. After a 20 minute walk my heart rate was still 150 lol
What a horrible workout.... Not horrible as in bad, but horrible as in grueling, nauseating, exhausting, etc lol
Today is basically a conditioning day for me. I'm training with progressively heavier weights each workout, but there's a definite endurance factor involved in my wednesday workout.
Incline db press x 10
rest one minute
DB row x 10
rest one minute
reverse db lunge x 10 each leg
rest one minute
repeat five more times
This is absolutely brutal. I went through five rounds of this and hopped on the treadmill to cool down. After a 20 minute walk my heart rate was still 150 lol