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napsgear
genezapharmateuticals
domestic-supply
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UGL OZ
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Oso's total strength journal

today sucks ass. I came down with a sickness (in the matter of minutes) and I think it's a viral throat infection. I really doubt it's strep but still...that's no working out for a few days, probably restart friday or something, damn sicknesses! (the worst part about it is it's 70F here in Florida and we're all getting sick, Christmas sucks in FL lol)
 
i've gotten extremely lazy of posting and i'm thinking about making another journal to stay motivated of writing them lol. Anyway i got my new sandbag and have been doing the javorek complexes #1 for a while and am up to 3 sets so far. I do them tuesday and thursday

wednesday:
squat
180x3x5
HARD

press
95x3x5
EASY

row
105x3x5
EASY


Friday:
squat
185x3x5
EASY

bench
150x3x5
MEDIUM/HARD

deadlift
215x3x5
EASY

abs
 
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