Oso's total strength journal

[oso0690]

Wednesday

Front squat
80
95
110
125
5x5

push press
75
90
105
120
5x5

High pulls
90
105
120
135
(1x3, 1x2)x5

dips
8 reps
6 reps x2

 

[carlsuen]

i think it would be wise to state your weeks and days.. so as it doesn't get confusing.. great job so far..

 

[oso0690]

Good idea, i changed the last one only since that's all i could change. Thanks Carlsuen, I've lost a ton of strength too

 

[carlsuen]

no what i meant was like stating week # and day #.. like week 1 day 2.. so we know how long u've been at it and how to measure ur progress..

and i've lost alot of strength from the one month layoff too.. but i'm patient enought to give it 2-3 weeks before i'm back fullswing..

 

[oso0690]

ohhhhhhhhhhhhhh got it

Week 2 i believe was the last, day 3

Friday

Squat wide
105
135
165
195
230+2

fairy hard at the end

Military
45
60
75
90
110+3

Fairly hard at the end

Cleans
65
80
95
110
125

were fairly hard at the end because I was getting tired

 

[oso0690]

Week 3, Monday

Rows
65
80
95
110
125 all +1

came first because FUCKIN CURLER ON THE FUCKIN SQUAT RACK but were extremely easy because i did them first

Squat
110
140
170
200
230 all +2

Easy until my side started straining really bad. 230 was nearly impossible to get up for 5 with the damn strain

Bench
90
110
130
150
170 all not +ed because a guy was working in sets with me and i didn't feel like taking the micro weights on and off

Bench was easy, just that damn strain from the squat messed me up a bit

 

[oso0960]

so i can't log in with oso0690 because it says i have to be a platinum member to reply, wtf. Anyway I took a week rest and now today is Wednesday

Week 3 Wednesday

Front squat
85
100
115
130
very easy

Push press
80
95
110
125
pretty hard..

high pulls
95
110
125
140
hard near the end just like push presses

abs


I went to the chiropractor yesterday and he said that my lower back pain is probably caused by a muscle imbalance with my abs and that my abs might be a lot weaker than my back to where it shifts something lol

 

[carlsuen]

don't forget your hyper, GHR and abwork man.. they're the MOST important assistance work IMO...

 

[oso0960]

don't forget your hyper, GHR and abwork man.. they're the MOST important assistance work IMO...

i wish we had a hyper and GHR machine in the ymca . I need to let my back rest a little bit and kill the abs like no tomorrow. If my back starts to get better from the ab work, ima be a happy person lol

 

[digger]

so i can't log in with oso0690 because it says i have to be a platinum member to reply, wtf.

Looks like you changed your password and you haven't replied to the email that the system sent you to confirm. (We get a lot of people signing up and trying to give us BS email addresses... idiots, the lot of them.)