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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

one side of my chest bigger than the other one.

reffie sander

New member
my right side of my chest is bigger than the left after 9 months of training not for much but you can see the difference with a close look, why is that? I'm right handed I wonder if it has to do with it and I might put more effort or intensity on my right side of the chest when I work out, what can I do?
 
It is the problem that even world class bodybuilders experience and work a lot to solve it - there will always be imbalances between the two sides of the body, and they will not be always unilateral. So don't worry about it, and train as you do. Later you can try to focus on some parts only in order to get them to the same level.
 
We all have one side that is more dominant and stronger then the other. It's just life. You will ALWAYS have a dominant side.

If you train with unilateral movements (i.e. prioritize dumbbells), the imbalance will start to work itself out because each side needs to work equally hard when doing the movement but one side will always be slightly stronger then the other.
 
If you look close enough I bet all of us have these slight imbalances. My advice is to just keep plugging away. You have years and years of this lifestyle for things to even out.
 
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