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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

olympic style lifting

66Knel

New member
do you think it is okay to do olympic style lifting everyday?
Just doing cleans, clean and jerks, bench press, squats, deadlifts. Nothing else. Or is that too much stress on the body where I could get injured.
 
everyday is going to wear down your body especially as you get older. there is a reason baseball pitchers don't pitch every game, hockey goalies rarely play both games of a back to back game, and NFL players only play once a week. the body needs rest and repair
 
you're going to wear out and break down doing it daily
i would do like 2 days a week with olympic big lifts , rest small lifts
 
do you think it is okay to do olympic style lifting everyday?
Just doing cleans, clean and jerks, bench press, squats, deadlifts. Nothing else. Or is that too much stress on the body where I could get injured.

You'll find out easily enough
 
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