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Off Day DIet - COnflicting Views....
- Thread starter JKurz1
- Start date
gjohnson5
New member
Jeff , just because one doc says (another doc may have another opinion) you have exersize anorexia does not mean that you have to take someones advise and jump off a bridge...
Your diets have always been clean.
Do those other dudes know that you 6'3 and like 150?
I think you should just do a straight bulk and skip the cardio
Your diets have always been clean.
Do those other dudes know that you 6'3 and like 150?
I think you should just do a straight bulk and skip the cardio
JKurz1 said:
silverbackn
New member
I get that much in an average day. GJ just said that you are 150 pounds? If I hear one more fucking person tell you to taper your carbs I'm gonna lose my shit. It's mindblowingly stupid for you to EVER watch your carbs. You clearlly have a hard time putting weight on, why in the hell would you ever want to taper your carbs down? Until you hit about 250 this doesn't need to be an issue. I hope I haven't offended anyone...you know what I take that back. They are giving you REFUCKINGTARDED ADVICE. I'm more concerned about you making progress than preserving everyones fragile ego. I can't fucking believe how stupid some people are.JKurz1 said:
chilisauce1
New member
silverbackn said:
Totally agreed...EAT MAN!!! Get the bulk!
marvelous54
New member
jkurz, like I said, you need to up your fat intake. If you are a hard gainer, which I didn’t know until gj mentioned it, then keep your carbs where they are but you need to get more fats into your diet especially on off days. On training days you want to keep the fat low just before and just after WO because you need quicker protein uptake. However, at all other times you need to up your fats. Like I said earlier 15%fats in your diet is low even for cutting. By upping your fats you will slow your system down and cause your body to hold more of the cals rather than burning them up so quickly. If you're a hard gainer then that is what you need. It's obvious your metabolism runs in high gear so don't worry about gaining it completely clean. You'll burn any extra fat quickly as soon as you go back to your maintenance diet. Your fat intake needs to be at about 150g that would put you just over 4500 cals per/day and it would give you a 40%c 30%p 30%f split. You should do well with that!
Last edited:
silverbackn
New member
I have read where Cutler gets in 1200 to 1500g's of carbs a day in the off-season. I have eaten with Ronnie on more than one occasion, he puts it down. You don't get to 320 pounds without crushing some serious food. I think most pro's probably get atleast 3-4 grams of carbs per pound of bodyweight in the off-season. It's not for everyone, but if you're a hardgainer or you're trying to get cock-diesel big then that's what it will take. I can guarantee you that if you ask all the big cats on this board how many grams of carbs that they eat in the off-season you will see a trend as compared to the guys who are 175.JKurz1 said:
