Obsessedwliftin's path to the NPC.

[obsessedwliftin]

She?! I'm pretty sure OWL is all Guy. LOL.

Lmao he wasn't awake yet! Radar wake up!!!!!! Lolololol

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[Jen10]

Lmao he wasn't awake yet! Radar wake up!!!!!! Lolololol

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Its that old age thing kicking in!

 

[zedhed]

Today's Workout- Saturday
Legs-

Front squats-WU-95x15
135x8
155x8
155x8
155x8
155x8
Getting used to the form on these. Used straps this time and it was much better.

Back Squat-
135x20
185x5
205x5
225x5
275x5
295x5
315x5
315x5

Leg Press-
360 x 10 Wide and narrow plus sled
450 x 10 Wide and narrow plus sled
540 x 10 Wide and narrow plus sled

Standing Calve Raises
405 x 20,20,15,15
To do something a little diff here bro consider this.
Grab a dbl your choice of weight. Hold that dbl on the same side that you wanna do for your calve reps. Do these one legged and no stop top or bottom. You do these pretty slow bro.
Enjoy!

Dosage today are Tren A-100mgs
Sarms S-4-50ml

On your squats and leg press bro same as with boobsy.
No stops or pauses at the top or in the hole. Think of your legs as a piston in an engine. On smooth continou motion for the whole set.
We gonna get you some legs mofo!

 

[dmk777]

Owl your looking tremendous in here buddy. Awesome job!
And these 1 legged calf raises Zed recommends are killa I can vouch for that

 

[obsessedwliftin]

On your squats and leg press bro same as with boobsy.
No stops or pauses at the top or in the hole. Think of your legs as a piston in an engine. On smooth continou motion for the whole set.
We gonna get you some legs mofo!

Thank you bro! Will do. I can tell you after a few weeks of this leg workout I am seeing changes already bro.

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[obsessedwliftin]

Owl your looking tremendous in here buddy. Awesome job!
And these 1 legged calf raises Zed recommends are killa I can vouch for that

Thank you D! Definitely going to give those calve raises a shot.

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[obsessedwliftin]

Doses Yesterday-Test P-100mgs
Mast P-100mgs
S-4-50ml
Liquidex-.5
Doses Today-Tren A-100mgs
Eq-300mgs
Off Yesterday and Today. Should have done Cardio Today but I laid out. Body is tired and so was my mind. I will kill that shit in the am though.

 

[obsessedwliftin]

Shoulders Today-

Wu-Shoulder presses w machine 60 3x12 Supersetted w 3x15 front and side laterals w 15lb dbs

Shoulder press machine-1x12-100
1x12-120
1x12-130
Supersetted with side laterals-3x12-20

One hand Shoulder presses reverse facing 1x12 each hand-40
1x12-50
1x12-50
Super setted with leaning side laterals-20's 3x12

Rear Delt machine- 1x12-50
1x12-60
1x12-80
Supersetted with standing frt laterals with rope.
3x12-80

Front laterals seated-3x12-25

Also did 3x15 Rear delt on machine one handed.

60 min Cardio LISS treadmill

Dosages Today- Test P-100mgs have a new prop I can't wait to try tonite!!!!!
Mast P-100mgs
Liquidex .5

 

[dmk777]

Hey Big man!! How's things ? All looking well from your numbers .
Hope your well !!

 

[Colstreamer]

Manz killin tings up in here y'get me.