Todays Workout-Arms and Cardio
WU-Preacher Curls on Machine
60x20
Super Set-
Standing Curls Both hands same time-
25x15
30x15
35x15
Supersetted with Preacher Machine
60x15
70x15
80x15
Standing Barbell Curls
65x15
65x15
65x15
Supersetted with Standing Hammers both hands same time
35x15
45x15
45x15
Tricep Rope Pull Downs-
100x20
130x15
130x15
Supersetted with traingle push downs-
120x15
130x15
140x15
Overhead Rope Extensions-
90x15
100x15
100x15
Cardio-45minutes LISS on treadmill
Dosage today-Tren A-100mgs and S-4 50ml
WU-Preacher Curls on Machine
60x20
Super Set-
Standing Curls Both hands same time-
25x15
30x15
35x15
Supersetted with Preacher Machine
60x15
70x15
80x15
Standing Barbell Curls
65x15
65x15
65x15
Supersetted with Standing Hammers both hands same time
35x15
45x15
45x15
Tricep Rope Pull Downs-
100x20
130x15
130x15
Supersetted with traingle push downs-
120x15
130x15
140x15
Overhead Rope Extensions-
90x15
100x15
100x15
Cardio-45minutes LISS on treadmill
Dosage today-Tren A-100mgs and S-4 50ml