Obsessedwliftin's path to the NPC.

[Mad_Max21]

Nice work bro and the leg workout was awesome!!

 

[obsessedwliftin]

Very dedicated as always owl good job man

Thank you bro!

 

[muscleaddiction]

Thursday Workout-

Back-

It went something like this

WU-Lat pull down to the front 100x15
110x15
120x15
130x15
Supersetted with one hand cable pulls twisting as you pull?
70x12
80x12
90x12

Lat pull downs behind the neck-
90x15
100x15
120x15
Supersetted with that machine that mimicks DL's
100x15
110x15
120x15
Underhand Lat pulls-
110x15
120x15
130x15
Supersetted with seated rowing
110x15
120x15
130x15
T bar Rows-
90x12
110x12
110x12
Supersetted with Upright rows-
Wide gripx10 narrow x7
65, 75,85
Shoulder shrugs
135x12
185x12
205x12

That is just an outline. I honestly can't even think of all the other things he had me doing. It is non stop balls to the wall for an hour. He is setting weights and there is maybe 15sec rest between sets.
Oh yeah and prior to this 45 min cardio treadmill LISS.
OWL is getting shredded!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Dosages Today-Test E-500
Eq-450
Mast-P-100mgs
liquidex-.5

Too fucking sweet! I can't wait til I get to where you are...not long, including the cycle...but will shred with my current plan for now, and can't wait to see some current photos brotha! Keep killing it...back day is tomorrow for me, one of my favorite days!

Sent from my DROID BIONIC using EliteFitness

 

[badboybounce]

Hate back days weak as fook

 

[obsessedwliftin]

Too fucking sweet! I can't wait til I get to where you are...not long, including the cycle...but will shred with my current plan for now, and can't wait to see some current photos brotha! Keep killing it...back day is tomorrow for me, one of my favorite days!

Sent from my DROID BIONIC using EliteFitness

Thank you bro! Ill have you some up this weekend.

 

[dmk777]

Good lord your throwing them numbers around like there nothing ! Owl your incredible I can't wait to see these pics

 

[zedhed]

Dam nice OWL!
Doing an excellent job in here bro and glad your giving that workout a shot too bro.
Keep Killindatshitbro!!!

 

[obsessedwliftin]

Dam nice OWL!
Doing an excellent job in here bro and glad your giving that workout a shot too bro.
Keep Killindatshitbro!!!

Thank you bro!!!!!

Sent from my DROIDX using EliteFitness

 

[obsessedwliftin]

Well here are some progress pics 2 weeks into cut. To say I am not quite happy with them is an understatement. I will be tweaking diet and making necessary changes to make this happen. Damn it! And Zed that one pic shows my legs. Yes they suck! All the martial arts and soccer has jut made them lean as hell. I am trying as hard as I can on the legs guys. This is why I am competing physique this season. They just suck even though they are strong. Idk here you go.

 

[obsessedwliftin]

Workout Today-Friday

Light Arms-
Bi's-
Warm up on Preacher Machine-80x20,100x20
Standing Bicepcurls both hands same time twisting at top-25x15
35x15
35x15
Standing Barbell Curls-65x15
85x15
105x15
Standing Hammers Both Hands same time.
35x15
45x15
50x15
Tri's-
Rope push downs-100x20
130x15
140x15
Overhead Ropes-90x15
100x15
110x15
Nose Busters-90x15+ez curl bar
90x15+ez curl bar
90x15+ez curl bar
45 min LISS on tread mill
Doses today-Tren A-100mgs
Hcg-500ius