Obsessedwliftin's path to the NPC.

[obsessedwliftin]

Hey OWL you doin that leg routine that I gave you? Let me know how its doing for you man.

That is exactly the routine I am using bro!!!! And killing that shit!!!!

 

[zedhed]

How many times per week bro?

 

[Mad_Max21]

Not trying to jack but could u share said leg routine....

 

[obsessedwliftin]

How many times per week bro?

Once right now because I am in contest pre and carb depleted bro. After comp season I will be doing it twice per week prepping for next season!

 

[obsessedwliftin]

Here you go Max!-But you can pack an amazing amount of mass on your legs with low volume HIGH WEIGHT!
5-8 rep range for Front Squats, 5 sets.
3-5 rep range for Back Squats, 7-10 sets.
8-10 for Leg press, 6 sets.
That right there is your leg workout. Alt Ft and Bk squats each session as to which one you do first, follow with Leg press.
Go heavy bro and you will explode. I assure you, you really will.

 

[RADAR]

Yep! that will pack some meat on. now i want a hamburger.

 

[badboybounce]

Very dedicated as always owl good job man

 

[muscleaddiction]

Here you go Max!-But you can pack an amazing amount of mass on your legs with low volume HIGH WEIGHT!
5-8 rep range for Front Squats, 5 sets.
3-5 rep range for Back Squats, 7-10 sets.
8-10 for Leg press, 6 sets.
That right there is your leg workout. Alt Ft and Bk squats each session as to which one you do first, follow with Leg press.
Go heavy bro and you will explode. I assure you, you really will.

Nice...front squats are the shit, I like to switch between front, back, hack, and seated...we have some old school Icarian leg equipment at Powerhouse that always keep leg days interesting and fun...in the midst of severe discomfort...go heavy or go home.

Sent from my DROID BIONIC using EliteFitness

 

[obsessedwliftin]

Thursday Workout-

Back-

It went something like this

WU-Lat pull down to the front 100x15
110x15
120x15
130x15
Supersetted with one hand cable pulls twisting as you pull?
70x12
80x12
90x12

Lat pull downs behind the neck-
90x15
100x15
120x15
Supersetted with that machine that mimicks DL's
100x15
110x15
120x15
Underhand Lat pulls-
110x15
120x15
130x15
Supersetted with seated rowing
110x15
120x15
130x15
T bar Rows-
90x12
110x12
110x12
Supersetted with Upright rows-
Wide gripx10 narrow x7
65, 75,85
Shoulder shrugs
135x12
185x12
205x12

That is just an outline. I honestly can't even think of all the other things he had me doing. It is non stop balls to the wall for an hour. He is setting weights and there is maybe 15sec rest between sets.
Oh yeah and prior to this 45 min cardio treadmill LISS.
OWL is getting shredded!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Dosages Today-Test E-500
Eq-450
Mast-P-100mgs
liquidex-.5

 

[Jen10]

Dayum boy!!! Nice work!