nycgirl's Food & Training Log

[nycgirl]

Good morning,

Workout on Saturday consisted of the following:
Squats - 70lbs added on: 5x4 (Very heavy - will attempt to complete this again this week)
Shrugs - 35lb dumbbelss: 5x5
Dips - 5x3: 34lbs of assistance
Bicep Curls - 5x5: 20lbs (will do 6/7 reps next week)

Light Cardio

I got sick (stomach sickness) on Sat. Not sure from what - did not retain anything I ate). My stomach is extremely senstive since I've changed my eating habits. Sun. I had 4 egg whites and 1/2 cup of sweet potato; 1 wrap w/ turkey and mustard; shrimp and a baked potato at Red Lobster.

Today - Off day (Workout)

5:30 am - 1 mug (approx 2 cups) w/ Soy milk (approx 3T)

7:00am - 1/2 cup of cottage cheese w/ 2T of Organic Honey Crunch Oats

10:15am - 15 almonds

 

[jenscats5]

Hope you feel better today!!! My stomach is more sensitive now too....

I'm down to 2 cats now, no doggies.... I want a kitten....

 

[nycgirl]

Today - Off day (Workout)

5:30 am - 1 mug (approx 2 cups) w/ Soy milk (approx 3T)

7:00am - 1/2 cup of cottage cheese w/ 2T of Organic Honey Crunch Oats

10:15am - 15 almonds

10:45am - 5 almonds

1:00pm - 1 large salad (4-5 cups of romaine lettuce, 1 cup of grilled chicken breast, 1/2 cup of croutons, 1/2 cup of chopped tomato, 7 black olives and 2T of ceasar dressing)

5:45pm - 10 almonds

7:30pm 1/2 cup of oats w/ 4 egg whites, 1/2 cup of chicken and 3T of salsa.

 

[nycgirl]

Good morning!!

April 26, 2005

5:15am - 2 scoops of PP blended w/ 1/3 cup of oats and water

6:05am - Workout: Weights
Squats - 5x3: 70lbs added on
Deadlifts - 1x20: 40lbs added on
(Starting to plateau w/ the leg workouts; A little sad & dissapointed. I was hoping to reach my goal of 135 w/ the squats. I'm going to stick with the program until the ATL trip; and then begin the program in Shadow's sticky)
Seated Shoulder Press - 5x5: 25lb dumbbells
(As stated earlier in my log, the 25lb dmbls are a lot easier to handle; The five sets are a lot easier to do; will go for 6-8 reps next week)
Calf Raises - 2x20: 80lbs

Tomorrow is HIIT day. Will take Cardio Breeze prior to the workout. Will keep track of my progress on this supplement in my log.

7:00am - 2 scoops of PP blended w/ 1/3 cup of oats and water

12:05pm - 1 pecan crusted catfish (from co. cafeteria - 277 cal; 11.1 fat; 33.0 protein; 11.2 carbs) on a bed of 2 cups of spinach, 1/4 cup of carrots and 3 cherry tomatoes w/ 2T of low fat ranch dressing; 6 triscuits.

4:00pm - 20 almonds

Dinner - 1 cup of chicken breast, 1 cup of turnip greens and 1/2 cup of sweet potato

 

[nycgirl]

Good morning!!!

6:00am - YES and 1 Cardio Breeze

6:20am - HIIT (10 minutes steady; 8 cycles (30 sec/60 sec)

9:30am - 1/2 cup of oats w/ 3 egg whites

 

[The Shadow]

how did the CB work for you?

 

[nycgirl]

how did the CB work for you?

Thanks to the pill I took at 6:15pm yesterday, I woke up ready to go.

I took one pill this morning on an empty stomach. My stomach felt a little funny ten minutes into the workout, but I was fine. I'm glad I added this to my routine.

I will slowly add more pills into my routine (up to 3 a day max).

 

[nycgirl]

Good morning!!!

6:00am - YES and 1 Cardio Breeze

6:20am - HIIT (10 minutes steady; 8 cycles (30 sec/60 sec)

9:30am - 1/2 cup of oats w/ 3 egg whites

1:00pm - 1 salad (3 cups of spinach, 1 cup of chicken, 3 cherry tomatoes, 3 brocolli flowerets, .25 of black beans, .3 cup of chick peas, 3 cucumbers, 2T of fat free ranch dressing); 12 Triscuits; 1 multi, 1 biotin (forgot to take them this morning)

4:00pm - 20 almonds

7:30pm - 1 cup of chickenw/ 1 cup of turnip greens

 

[nycgirl]

April 28, 2005

5:30 - YES

6:00am - Workout: Weights
Chest - 5x3: 25lbs added on
Barbell Rows - 5x5: 40lbs added on
Deadlifts - 1x20: 45lbs added on
Standing Calf Raises (machines) - 2x20: 80lbs

6:45am - 6 egg whites w/ 1/2 cup of oats; 1 CB (Taking this on an empty stomach makes my stomach feel funny; since I'm lifting heavy weights and sometimes feel like I want to vomit when I'm done - I didn't want to take any chances), 1 multi, and 1 Biotin

10:00am - 20 almonds

 

[nycgirl]

April 28, 2005

5:30 - YES

6:00am - Workout: Weights
Chest - 5x3: 25lbs added on
Barbell Rows - 5x5: 40lbs added on
Deadlifts - 1x20: 45lbs added on
Standing Calf Raises (machines) - 2x20: 80lbs

6:45am - 6 egg whites w/ 1/2 cup of oats; 1 CB (Taking this on an empty stomach makes my stomach feel funny; since I'm lifting heavy weights and sometimes feel like I want to vomit when I'm done - I didn't want to take any chances), 1 multi, and 1 Biotin

10:00am - 20 almonds

11:30am - 12 Triscuits

1:00pm - 2 servings of potatoes, 1 cup of broccolli, and 4oz of pork loin

10:30pm - 3/4 cup of chicken breasts

Didn't realize until this morning that I did not have a lot of veggies yesterday. Aunt Flo arrived yesterday (thank god!!! I won't be bloated in ATL), so I was craving carbs.