Nutritional value of sweet potatoes

[rudyhunter]

I'm just trying to learn more about the nutritional value of sweet potatoes seems like there are different numbers depending on what side I go to online. I've seen ranges of 150 calories up to 250 calories. And the carbs are also completely different depending on where I look. Just want to make sure I get my macros in line

 

[the_alcatraz]

Depends what kind of sweet potatoes or Yam you using, mainly around 200 calories for average sweet potato what I saw

 

[stevesmi]

lol does it matter how many calories it is?

as long as you aren't allergic to them they are an excellent source of nutrition, you can eat a bunch of them and i promise you won't get fat off them

 

[BodyMonster34]

I'm just trying to learn more about the nutritional value of sweet potatoes seems like there are different numbers depending on what side I go to online. I've seen ranges of 150 calories up to 250 calories. And the carbs are also completely different depending on where I look. Just want to make sure I get my macros in line

bro i just planted a bunch at my ranch. they will be harvested in the fall

 

[SteveMobsterG]

Love me some sweet potato

 

[MasonicBodybuilder]

It is a good food choice and honestly will be different sizes each time. It really makes no difference man. Just eat good food. Tracking that close is going to drive you insane.