Then everything looks perfect although your calories may be a little low for someone over 200lbs @ 2400 (may want to stick with 2600-2700). It is a great feeling being able to eat strictly knowing most cannot.
Many people have asked what types of meals can be prepared in very little time with very low effort. Your diet is an excellent example. I don't think it's what they're looking for though. I think they want a great tasting, enjoyable meal. Well, they won't get that with your diet or mine.
The main reason I started this thread was to tell everyone that it's all about eating quality unprocessed high protein foods in proper portions. Good luck!
Many people have asked what types of meals can be prepared in very little time with very low effort. Your diet is an excellent example. I don't think it's what they're looking for though. I think they want a great tasting, enjoyable meal. Well, they won't get that with your diet or mine.
The main reason I started this thread was to tell everyone that it's all about eating quality unprocessed high protein foods in proper portions. Good luck!
Tweakle said:Oh yeah, I may have forgot to mention the kraft dinners I'm slipping in on the DL. LOL no I have discipline and I enjoy eating strictly knowing that 1) it works FAST and 2) 99.999% of people out there couldn't do this shit if you held a gun to their heads.
I might eat a 'regular' meal every few days if I'm on a work lunch, date or whatever but the worst that gets is sushi or steak and veggies.
Cals per day I'm estimating about 2400-2600ish