Please Scroll Down to See Forums Below Makedah, we started off at the same # of reps (around 10-12 for 3-4 sets) to build muscular endurance. After a month of that, our trainer started dropping my reps to help build mass. I want to get sorta swole, and she wants to be lean and toned, so she's staying with the higher reps.
Newbie Questions
- Thread starter kevdog77
- Start date
blinddeafmute
New member
Welcome man. I'm extremely impressed with what you have done so far.
After a workout, I just feel like jello for a few hours. The next day, I am usually a little sore, but can painfully stretch and it goes away for a while. 2 days after, well that is a different story....
2 days after back/bi day, I struggle to put on a shirt
2 days after chest/tri/shoulder day, I struggle to push the door open at work, mainly just lean into it with my body
2 days after leg day, I have to pull myself out of my truck with my arms because I literally cant do it with my legs.
BTW, you just started a major discussion with the reps-mass statement
Let it begin
After a workout, I just feel like jello for a few hours. The next day, I am usually a little sore, but can painfully stretch and it goes away for a while. 2 days after, well that is a different story....
2 days after back/bi day, I struggle to put on a shirt
2 days after chest/tri/shoulder day, I struggle to push the door open at work, mainly just lean into it with my body
2 days after leg day, I have to pull myself out of my truck with my arms because I literally cant do it with my legs.
BTW, you just started a major discussion with the reps-mass statement
Let it begin
