New training log

[dmk777]

Anytime Zed !!!


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[zedhed]

Thanks zed. Great post. I'm like D that was a very thorough and perfect post!! I want muscles!! I want big muscles!! That's what I want. Thanks for setting me straight. I need it sometimes.

No prob sweettea. We all need to be adjusted once in a while, glad that you can accept that too chika!

 

[jennifer778]

Ok here is Thursday's workout.

Barbell row from floor
2 sets 12 x 50 lbs

Pull ups from floor
2 x 12

One handed dumbbell row
2 sets 12 x 20lbs

Bbl curls
2 sets 12 x 40

Alt dumbbell curls
2 sets 12 x 20

I also did 15 minutes on the stepmill at a fairly slow pace.

 

[zedhed]

Ok here is Thursday's workout.

Barbell row from floor
2 sets 12 x 50 lbs

Pull ups from floor Cool sweettea!
2 x 12

One handed dumbbell row
2 sets 12 x 20lbs

Bbl curls
2 sets 12 x 40

Alt dumbbell curls
2 sets 12 x 20

I also did 15 minutes on the stepmill at a fairly slow pace.

Good back to workinout workout chika! Be patient you will get there, I promise!

 

[dmk777]

Ok here is Thursday's workout.

Barbell row from floor
2 sets 12 x 50 lbs

Pull ups from floor
2 x 12

One handed dumbbell row
2 sets 12 x 20lbs

Bbl curls
2 sets 12 x 40

Alt dumbbell curls
2 sets 12 x 20

I also did 15 minutes on the stepmill at a fairly slow pace.

Great workout huni steps too great job!


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[jennifer778]

Good back to workinout workout chika! Be patient you will get there, I promise!

Thanks!! I'm trusting you Zed! I will definitely get there.

 

[jennifer778]

Great workout huni steps too great job!


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Thanks D! Gotta get moving..got a Long ways to go to catch up to you!! .

 

[dmk777]

Thanks D! Gotta get moving..got a Long ways to go to catch up to you!! .

Wait and see you will be as big before you know it !! You always make me feel good about myself thanks Jen your a great mate!


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[zedhed]

We will def get there sista!!

 

[jennifer778]

So yesterday was cardio. 60 minutes of running. Moderate pace.. Today or tomorrow (Sunday) is leg day. Haven't figured out which one yet. But will keep posting!