New training log

[jennifer778]

Workout today with filled with bitterness and anger and felt GRRREAT!! . Zed you're not going to be Happy with me as I did above and beyond what I was supposed to do and did cardio! Had to get it out brutha.

Bench
Warm up bar 12 reps
2 sets- 12 x 55 and 65

Decline
2 sets - 12 x 45
12 x 55

Incline dumbells
2 sets 12 x 20
12 x 20

Overhead bbl shoulder press
2 sets 12 x 20
12 x 20

Close grip bbl
2 sets 12 x 30
12 x 30

Negative dips
2 x 12


Also did tricep kickbacks (didn't keep totals on these as it's not what I'm supposed to be doin but did 2 sets on each x 12)

20 minutes of abs
Tricep pull downs
..can't think of all I did. Just keep going and worked my chest and tris like crazy.
Did 20 minute run as fast as I could as if I had stolen someone's VCR. (sorry zed. I won't do any cardio tomorrow!)

 

[jennifer778]

You deserve at least an hour of whatever makes you happy!!! I'm havingthe same trouble.

I agree Jen!
Use that one hour for you!! You deserve it! We all do!!

 

[zedhed]

Nice workout sweettea.
Gotta love ya anyway inspite of your cardio fit.

 

[jennifer778]

Well dang now you have me blushing. Lol Glad I could help you maam. And you are just a southern girl. We open doors down here. We say yes maam and no maam and we don't tolerate those that don't. Don't ever change Jen. The softer side of a woman is soooooo attractive. Have a great day!!!

Obsessed..dang! You're my new best friend! Ha. Thanks so much. I appreciate it. More than you know.
Felt like a leper yesterday! Youve made me feel like a southern belle again!! You my dear sir are a true gentleman. A rare breed.
I appreciate you more than you know!! Have a good one!!

 

[jennifer778]

Nice workout sweettea.
Gotta love ya anyway inspite of your cardio fit.

Thanks zed! Knew you wouldn't approve of the cardio! Wild hair!

 

[zedhed]

Just an FYI to all of you that read that Lohan thread.
I closed that thread because that is not the way Nate wants for this site to be. When anything deteriorates to the point that certian members are dissrespectful to any other members on this site, as mods it is our job to step in and stop it RIGHT THE HELL NOW! Chat included!

I think that is like the 2nd time I have even been chat. To me it is a total waste of my time to be in there and nothing good comes of it IMO.
If I hear of or see this going on anywhere on this board I shut it down now.
And I also know that Nate wants for all you chikas to feel welcome and at home here at EF. And that is also part of my job as a mod, to make that happen.
If any of you ever are put in a position that you feel verbally assulted, if you dont tell me I cant fix it. You are all welcome to pm me anytime for anything.
Regards all,
Zed

 

[obsessedwliftin]

Allright Zed now somebody catch me up here. Did you set this young ladies workout at 2 sets a peice? And if so what is the goal? I understand why you told her no cardio but what is the purpose of the two sets?

 

[zedhed]

Hey bro, no prob.
In Jan I am gonna move sweetea up to the SL 5x5. So this is prehab to that in order to get sweettea's connective tissues and joints all set to go.

Sent from my X10a using Tapatalk

 

[RADAR]

Well dang now you have me blushing. Lol Glad I could help you maam. And you are just a southern girl. We open doors down here. We say yes maam and no maam and we don't tolerate those that don't. Don't ever change Jen. The softer side of a woman is soooooo attractive. Have a great day!!!

I agree with my Friend Obcessedwlifting, I'm from Ga also ,its not uncommon for me to open a door for a lady ,this applies also to car doors, if a lady wished to spend time with me ,i feel it is polite to give her my undivided attention and make her feel like a queen.

Obcessed,Arabian and Zed are some of the nicest bro's you will ever meet and i am honored to call them my friends!

 

[dmk777]

Obsessed is a great guy and hopefully will post here more often. He's got a really solid knowledge base and would be a great addition to our forum.

Totally agree ! What a kind and caring chap he's adorable.
And Radar your so kind too you helped me in the past and also your post are incredible detailed and interesting I learn so much from them there are priceless buddy! My fav one was the female GH one I will come back to that one day as I'm contemplating using GH in a couple years.
Also Arabian I think your so kind and have some great post on EF , thanks so much for stopping by with your kind words. I'm no pro but if I can ever help any of you with my experiences I would be honoured.

Donna