New to weight training, would like some helpful hints

[i_am_canadian]

I just recently bought a membership to a local fitness club and am looking for some help on how to get started with my weight training. I am looking first to lose a bit of fat and tone, but will be looking for some help in gaining size when I feel comfortable enough to do so.Should I be lifting light right now, or heavy, how many reps etc.

 

[Stiffler]

Check out the search thing at the top. there is tons of info you can get from it then if that doesnt answer your questions post them..

 

[Garza]

You can always click "mail" at the bottom of someones post. If you see someone that seems to be knowledgable, ask them.