New to Elite Fitness

[nikkita]

Welcome to EF!

 

[MrsJnuts]

Welcome leigh33!

You'll find alot of info and motivating gals here,don't hesitate to ask questions

 

[courtneybcca]

Also, I need to plan my meals ahead of time as much as possible. I am a new mother to a three month old. For me this competition coming up is like my first, because my diet and training is new and well, you know the rest. With my new little guy, I want to have quality time with him, so I try to plan meals..etc, ahead of time so I don't have to spend much time each day wondering what in the heck I am going to eat.

I really and truly appreciate getting this great feedback from everyone, it is awesome to be a part of this site!

OM FREAKIN GOD!!!!!!!!

you just had a bady 3 months ago and you are doing a competition that soon.... WOW!!!!!!!!!!!!

that is AMAZING!!!! good for you girl!!! I am in aw........

 

[exotic_island_girl]

welcome

 

[jenscats5]

Welcome to EF!!

And for added flavor - Vinegar!! Specifically red wine-type vinegars. Sometimes you can find red wine + flavors still with no sodium, sugars or carbs. Makes the veggies taste better IMO!!