New Routine (POSSIBLY)

[teen1216]

If you're interested in strength, I would use exercises that Westside Barbell uses for the maximal day, and then explosive day speed work.

Oh, and I agree Scruples shouldn't talk down, but Legion deserved some of it in this case. You don't act like a bad ass without getting some flak.

 

[jeremys]

why dont we all act like badasses together? lol

 

[Legion Kreinak]

Haha, hey I was a li'l tipsy that night, so yes I did deserve it. Surprised I'm getting some support though, in a sense. Not often I get that in life. Spiffy! =P

But Scruples, no hard feelings 'tween us, right?

Anyways, Louden... I workout at home with a bench and awning poles which I use for chins/pullups and actually hanging crunches (I hang from my knees and do full situp/crunch things... I just do it for fun)

Anyways, like 190 lbs worth of weights or so, 40lbs worth of free weights only, 10lb ankle weights... and that's 'bout it.

I'm training I guess for everything (Size/Strength/Endurance) and speed would also be nice... so I'm not exactly sure how to go about obtaining these things. If I can do it all at once, then I will definately shoot for that.

 

[teen1216]

You can look at my training routine here:

http://boards.elitefitness.com/forum/showthread.php?threadid=172237

One comment: I find that I do not really follow the heavy week, light week, medium schedule, I just go by feel. Also, I am not training for endurance.

 

[IR0N.]

You are what, 15? And getting stoned and high?

Do what the fuck ever you like.

I think you're an idiot.

 

[Legion Kreinak]

Stoned and high are the same thing...

I manage an A average, in all AP classes in school...

I'm in very good shape, especially compared to the others in my school, and I run faster than alot of kids on track, and have a better arm than our fuckin' school's QB (which is SAD) he can just spiral better...

Do I care what the fuck you think? No.
Does EVERYONE in my school smoke/drink excessively, when I do it once in awhile to lighten up life when things are rough? Yes, they do.
Does that make it right? NO. Do I care though? NO!

Shut the fuck up. Go to Harlem... go to fuckin' Amsterdam. You'll see ten year olds eatin' shrooms and snortin' cocaine I'm sure. Come to my fuckin' school and see the same shit.

Don't make a fuckin' post unless you're gonna give some input on my output (the question, in this case).


Anyway, I know what you mean, teen... go by feel alot of the time, true. But I'm just asking for generalizations, and that's what I go by most of the time.

 

[babymonkey]

I was a lil' stoned/intoxicated last night.

This is my current Friday night routine (I just started last week)

6 pack of Bud
3 hits of skunk weed

I watched the movie "Friday" last night and wondering what you guys think of this:

1 40oz Colt 45
2 hits of angel dust

DISCLAIMER: I ask a lot of questions but I know everything. So if you give me advice I will tell you a hundred reasons why you are wrong or just ask why?,why?,why?, etc... oh, I almost forgot flame!,flame!,flame!, etc... I will make you sorry you ever gave me advice.

 

[JDarty6173]

 

[scruples]

This is my current Friday night routine (I just started last week)

6 pack of Bud
3 hits of skunk weed

I watched the movie "Friday" last night and wondering what you guys think of this:

1 40oz Colt 45
2 hits of angel dust

DISCLAIMER: I ask a lot of questions but I know everything. So if you give me advice I will tell you a hundred reasons why you are wrong or just ask why?,why?,why?, etc... oh, I almost forgot flame!,flame!,flame!, etc... I will make you sorry you ever gave me advice.

hahah

excellent

 

[IR0N.]

Hey Legion, I do know that stoned and high are synonyms.

Who gives a shit if those jackasses in places you mentioned do drugs? Does it justify your use somehow? No. To bring up such point is, actually, irrelevant.

No matter how many people do a stupid thing, it still is one.

TO ALL MY WEED SMOKIN' BROS! :

Fuck you.