I'm trying to understand here, so if I sound ignorant, it's because I am.
You mentioned that my coefficient was too low, and it is. However, regardless of what BF% I am, I'm still a big boy. I would think that I could possibly compete in the 242s if my BF was under 10%. If I did though, my strength would suffer.
So, is it more important to get your coefficient up or your total up?
I do agree that I should be doing more GPP work. I'm not sure that I have time to do it 6 days a week, but I have some ideas (thanks to slobberknocker) to get more in.
...chad...