New log 5x5............

[jennifer778]

Jigglers are jello that's been cut into shapes and when u pick it up it jiggles. Hence jigglers....90s phenomon made popular by bill Cosby to give kids another reason to play with our food. Lol

Pretty good to make with vodka in them too and do some jello shots. Not that the Cosby kids or I know anything about jello shots though!! J-e-l-l-o

 

[jennifer778]

Workout a
Squat 2x7 @35k

5x5 @65

B press 2x5 30k
2x5 37.5
5x5 67.5

Lean over shrugs! 3x10 27.5 k

Impressed again D!! Awesome
And impressive numbers lady!! All I can do is shake my head. Love it! Great job!!

 

[jennifer778]

Pretty sure he means the unflavored stuff with nothing in it. no jigglers for you...

More for me and you Jen! Rock!!

 

[jennifer778]

Jen here's that link. Im not sure if there right yet waiting for Zed to give the go ahead. But this is how I think y do them lol. Sorry bout the dodgy vid I had to sneak the vid as our gym doesn't let us take pics or vids. http://www.youtube.com/watch?v=NunOEcDbQ6Q

I just literally laugh out loud and bout spewed diet dr pepper from my nose! Cracked me up you trying to sneak that video. Looks exactly like something I'd do!

Sorry about your joints D! I've gotta tell ya though..you look incredible! Rock hard body!! Outstanding!! So jealous!! Keep up the hard work!!

 

[jennifer778]

I beat my personal best on Bpress today 67.5 k now I wondering what Im going to do in a couple workouts when I start struggling as I don't have anyone to spot me as I train alone and the only time I can train is when there's no one else in I'm worried in case I stumble with bpress and I know you guys say smith is outa bounds so not sure what to do.........

Awesome d!! How much is 67.5k in pounds? Need to go google it!!
Lookin great!! Congrats!! That's a great feeling!!

 

[jennifer778]

Hey I'm trying to get in shape again . I'm 47 retired Army. I would really like some input on what would be the fastest and best way to do that! Thanks!

I'm sure folks here can help you!! I'm still a baby in the game so I wouldn't know much to help but the rest of the EF gang can definitely lead you in the direction of success!! Good luck!!

 

[zedhed]

Hey Chief! this jello stuff Is this like fruit jello ? It's the only kind I know sorry dude lol! And thanks for getting back to me on the winny I will stop as from today.............

Dam I hate to be a damper on the party but........back to serious training now....
You can use that but you can also buy plain gelatine. This is excellent for joints! Just ask a store clerck, but you should be able to find it by the jello that you are talking about too. Or you might find it in the Canning section if your store has one.

 

[zedhed]

Workout a
Squat 2x7 @35k

5x5 @65143 Lbs

B press 2x5 30k
2x5 37.5
5x5 67.5 148 Lbs

Lean over shrugs! 3x10 27.5 k

60 Lbs

Good workout sugazombie. What do you think on the shrugs? As you get used to them you add weight fast.

 

[zedhed]

I just literally laugh out loud and bout spewed diet dr pepper from my nose! Cracked me up you trying to sneak that video. Looks exactly like something I'd do!

Sorry about your joints D! I've gotta tell ya though..you look incredible! Rock hard body!! Outstanding!! So jealous!! Keep up the hard work!!

Dam sugazombe you are really really lookin HAWT!!
On the shrugs remember to go back toward your waist also. So the motion is up and back. If you can do both up and back as one motion fine and if you have to make it two movements thats fine too.

 

[Jen10]

Pretty good to make with vodka in them too and do some jello shots. Not that the Cosby kids or I know anything about jello shots though!! J-e-l-l-o

well.....cosby was kinda arrested for drunk driving a couple times so he may know about the jello shots!