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Jen10
New member
Lean over shrugs? That's new. Guessing they look just the way they sound, bent at the waist and shrug?
New log 5x5............
- Thread starter dmk777
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Lean over shrugs? That's new. Guessing they look just the way they sound, bent at the waist and shrug?
Jen10
New member
Lol I'm sure you could purée some kind of fruit and mix the gelatin and some splenda in it and would taste similar....not quite the same.
dmk777
Queen of EF :)
Jen here's that link. Im not sure if there right yet waiting for Zed to give the go ahead. But this is how I think y do them lol. Sorry bout the dodgy vid I had to sneak the vid as our gym doesn't let us take pics or vids. http://www.youtube.com/watch?v=NunOEcDbQ6Q
dmk777
Queen of EF :)
I beat my personal best on Bpress today 67.5 k now I wondering what Im going to do in a couple workouts when I start struggling as I don't have anyone to spot me as I train alone and the only time I can train is when there's no one else in I'm worried in case I stumble with bpress and I know you guys say smith is outa bounds so not sure what to do.........
Jen10
New member
Ohhh ok. Not what I was thinking but I get it now. Like a dbl row minus the row. Haha. Cool thx! Looking great there!
billymonty64
New member
Hey I'm trying to get in shape again . I'm 47 retired Army. I would really like some input on what would be the fastest and best way to do that! Thanks!
Jen10
New member
Are you a chick???
billymonty64
New member
That is to get in shape again lol
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