New log 5x5............

[dmk777]

Lol. Every time I try to turn the sexy on, something happens... One time I was in a bikini... Rolling around on the bed.. You kno... Really turning up the heat and all... Til I fell off! At least he has a good sense of humor... And I have strong bones

Ahhhh hahahaha I lmao reading this snipers.

 

[jennifer778]

Lol. Every time I try to turn the sexy on, something happens... One time I was in a bikini... Rolling around on the bed.. You kno... Really turning up the heat and all... Til I fell off! At least he has a good sense of humor... And I have strong bones

That's hilarious!! Hey happy late birthday! Did you have a good birthday? What'd ya do? Happy birthday!!

 

[dmk777]

Ahhhh yeah thanks Jen! "hope you had a fab Birthday and I just read you ate clean 3 weeks now that's great news but I hope you had some Birthday cake!!

 

[SnipersGirl]

That's hilarious!! Hey happy late birthday! Did you have a good birthday? What'd ya do? Happy birthday!!

Ya I'm not exactly what they call graceful

I actually spent most of the day in bed... This pinched nerve is killin my motivation! No birthday cake either

I have a hard time with the rest of life when I can't get to the gym... It brings me down. There is not even a small hint of improvement in the pain, and it is very discouraging.

But thank you both for the birthday wishes!

 

[dmk777]

Sorry to hear that snipes. The pain is so intense too. I used to take two paracetamol and two ibuprofen together it's the only thing that helped it only eased it didn't take it away completely but in that much pain anythings better than nothing!

Hope your feeling better soon chic.

 

[SnipersGirl]

Sorry to hear that snipes. The pain is so intense too. I used to take two paracetamol and two ibuprofen together it's the only thing that helped it only eased it didn't take it away completely but in that much pain anythings better than nothing!

Hope your feeling better soon chic.

Thanks D!

 

[dmk777]

Workout B......day
Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @65k. 143lb


ohp 3x5 @32.5
[email protected] 126lb




dead lift
2x5 @ 65k

1x5@ 115 253lb
Decided to hold ohp and DL after stalling Lw now also gives squat a chance to catch up.

Zed is I'm looking full of water ATM this is ok yeah with test/,winny ? I'm not too bothered just checking this is ok. Thank bruv

 

[zedhed]

Dam gurl those numbers are really looking GOOD!!
The test is whats making you retain water. Guyz use Arimedex or Aromasin for that but IDK what ladies use for it. Are you using the winny? With your inflamation I would adivse against it sugazombie.
I will talk with N2 about your bloat. Also keep an eye on your bp, and watch salt intake.

 

[dmk777]

Thanks Zed I found it a lot easier than last time. Yeah I spoke to needto sat he recommended 20mg winny ED. and test 50mg 3x Per wk. So you think I should stop the winny ? I don't mind either way just wasn't sure if this elbow thing is joint connected so just thought I would carry on as the rest of my joints seem great. I'm eating 3000 mg fish oil a day and glucosomine but if you think the best bet is to stop I appreciate your opinion and will ASAP. Thanks again for the vid I can't wait to try them.

Donna

 

[zedhed]

STill trying to get to Nate and discuss with about your inflamation and winny sista. Will let you know as soon as I do.