New log 5x5............

[zedhed]

If we have to we will alternate your workout to compensate for the inflamation.

 

[dmk777]

I have my fingers crossed but yeah at least I'm not defeated!!

Thank you Zed!

 

[Cutiebolic]

I have my fingers crossed but yeah at least I'm not defeated!!

Thank you Zed!

Speedy healing, D!

Sending positive vibes

 

[SnipersGirl]

I think it's contagious! My back started feeling better, so I headed to the gym.. Had a liter pain in between my shoulder blades... Which I attributed to the stress I am under... Went to do close grip bp... And well um my left arm went numb, and I well almost killed myself via bar to the throat hahaha

I think it's a pinched nerve or something... I can't even hold a bottle of water in my hand... So back to no gym... Lol what the heck is going on here... Two days shy of 32 and I'm fallin apart?!? What the heck!!

I hope you feel better soon D!!!

 

[dmk777]

Speedy healing, D!

Sending positive vibes

Many thanks my Canadian friend!

 

[dmk777]

I think it's contagious! My back started feeling better, so I headed to the gym.. Had a liter pain in between my shoulder blades... Which I attributed to the stress I am under... Went to do close grip bp... And well um my left arm went numb, and I well almost killed myself via bar to the throat hahaha

I think it's a pinched nerve or something... I can't even hold a bottle of water in my hand... So back to no gym... Lol what the heck is going on here... Two days shy of 32 and I'm fallin apart?!? What the heck!!

I hope you feel better soon D!!!

Thanks Snipes !! I would be very cautious of this it sounds like exactly what happens to my trapeze after pull ups and that's normaly a warning if it goes of completely it's so painful I couldn't even talk as the pain when I did was excruciating in the end my docs prescribes diazepam to relax the muscle I had three weeks off work and the gym then when I got bk to gym a month later the same thing happened. Pull-ups are all very good only after extreme warmups and caution of form. Hope your feeling much better soon chic

 

[zedhed]

Dam gurls. Take it easy on yoursleves!

 

[jennifer778]

Been to the docs today as been getting elbow pain for some time now it comes and goes but yesterday it came with vengeance and kept me up all night it's still extremely painful today. So the docs said its tennis elbow gave me stong anti inflammatory and told me to rest it , Also my good friend Zed gave me some great advice so thanks Zed. Hope to be back Monday !!

Aw D!! I'm so sorry!! I hate to hear that girl! Hope you get to feeling better!!

 

[dmk777]

Thank you Jen. I'm feeling loads better but as I understand it's hard to get rid of. I'm praying that it's stays away. Zeus helping me replace rows with something equal to them as it came on during rows on more than 1 occasion.

Donna

 

[zedhed]

Who be Zeus??LOL...