New log 5x5............

[jennifer778]

Workout B......day
Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @65k. 143lb


ohp 3x5 @32.5
[email protected] 126lb




dead lift
2x5 @ 65k

1x5@ 115 253lb
Decided to hold ohp and DL after stalling Lw now also gives squat a chance to catch up.

Zed is I'm looking full of water ATM this is ok yeah with test/,winny ? I'm not too bothered just checking this is ok. Thank bruv

Work it lass!! You're flipping awesome D!! So impressive! Great numbers buddy!! You are doing such an amazing job! I'm so proud of you!!

 

[Jen10]

awesome job d!!! nice to see youre squat numbers moving up! very very impressed and a bit jealous lol at your deadlift weight!

 

[dmk777]

Thanks my friends much appreciated. And thats great zed thanks do much.

 

[zedhed]

Always most welcome sista!

 

[obsessedwliftin]

Wow D. You ladies have just amazed me with all your logs. No chicks in my gym are lifting like this I can assure you. Nice work!

 

[jennifer778]

Go D!! I'm so impressed and inspired by your numbers!! You're one of my heroes!!
Keep it up!! Awesome job!!

 

[zedhed]

Yeah sugazombie is pretty dam inspriational for all of us!

 

[zedhed]

Ok sugazombia, drop the winni. Its just drying you out and increasing inflamation. Also get gelatine and use it in every shake you drink and drink more water then whatever your drinking now.

Sent from my X10a using Tapatalk

 

[Jen10]

Ok sugazombia, drop the winni. Its just drying you out and increasing inflamation. Also get gelatine and use it in every shake you drink and drink more water then whatever your drinking now.

Sent from my X10a using Tapatalk

zed what the gelatine for?

 

[jennifer778]

zed what the gelatine for?

For fruit and whipped cream....