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New log 5x5............
- Thread starter dmk777
- Start date
jennifer778
New member
Ok...here's what I got...based on stats of
5'3"
68 kgs
31 yrs old
Maintenance would sit at 1456.16
But...factor in activity level...
These are their definitions:
So...starting with #3
- If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
- If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
- If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
- If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
- If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9
moderate activity would be 2257
very active would be 2548
extra active would be 2766
The sort of "standard" then would be to add in 500 calories for bulking/ take out 500 for cutting BUT personally, I'd start with a little bit lower, especially if you're not already eating at these types of levels. I'd start with 200 extra and go up by 100 increments, depending on my gains. Even just eating at the 2200-2500 is probably a good place to start.
Keep in mind, it's just a guideline and you know your body best!!
Keep working hard!!
CG...sorry you've had a week from hell!! Hate to hear that!! You're an awesome woman and we dont like you having a bad week! Hope things pick up! Thinking about you.
Sorry guys...I've had the weekend from hell and haven't been online. I'll get that up shortly...the guideline numbers anyway.
Sorry to hear this chika. Hope to see things improve for you but FAST!
Dang cali! You really rock sista!
Dam nice job on this.
Dam nice job on this.
Ok...here's what I got...based on stats of
5'3"
68 kgs
31 yrs old
Maintenance would sit at 1456.16
But...factor in activity level...
These are their definitions:
So...starting with #3
- If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
- If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
- If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
- If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
- If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9
moderate activity would be 2257
very active would be 2548
extra active would be 2766
The sort of "standard" then would be to add in 500 calories for bulking/ take out 500 for cutting BUT personally, I'd start with a little bit lower, especially if you're not already eating at these types of levels. I'd start with 200 extra and go up by 100 increments, depending on my gains. Even just eating at the 2200-2500 is probably a good place to start.
Keep in mind, it's just a guideline and you know your body best!!
Keep working hard!!
I'll come over!! Red velvet is my favorite anything!!. Yum!!
I'm not sure I've ever had red velvet...I might have to experience it since I still haven't started dieting yet!! LOL
Thanks everyone...you know you just have a few "off days" and a bit of extra stress....just that type of thing. I'm feeling much more normal today. (as normal as I get anyway LOL)
dmk777
Queen of EF :)
Lol thanks again for taking the time to do my calorie intake CG and glad your feeling kinda normal today lol. Well you wouldn't be human if you didn't have a bit of stress now n again lol !!
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SnipersGirl
New member
They were delicious!!! All twelve of them !!
!!
dmk777
Queen of EF :)
They were delicious!!! All twelve of them
Lmao you aren't joking are you Snippers hah
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SnipersGirl
New member
I never joke about junk food!!!
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