New log 5x5............

[dmk777]

Ok my mistake sugazombie. I didnt read back far enough. Sorry for that.....
Yeah with the straps you have to go overhand.
1700 cant be right even for a zombie sugazombie!LOL
I think one of your sistas put up the calculations to do your cals either here or in sweetteas log. If not let me know and I will figure it for you.

No problem Zed It is quite confusing seeing all my other weights going up and looks like squats are lagging!
Lol this Zombie can eat for fun lol restrictions have to be in place haha.
I will check through the posts see if I can find it.
So just wondered Zed will it be ok to add on my other lifts workout A now just before you mentioned leaving it a wk for squats to catch up? Thanks bro


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[caligirl85]

D..if you throw up your stats or pm me...I'll do the numbers for ya

 

[dmk777]

D..if you throw up your stats or pm me...I'll do the numbers for ya

Hey Cg thanks chic much appreciated. My height 5"3
Weight 68kg lol sorry is there anything else you need I'm not sure what to send.



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[caligirl85]

Hey Cg thanks chic much appreciated. My height 5"3
Weight 68kg lol sorry is there anything else you need I'm not sure what to send.



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Just your age too...

 

[dmk777]

Just your age too...

Oh lol sorry I'm 31. Thank you !!


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[zedhed]

Hey sugazombie just hold the other lifts on that workout, the squat workout. Only till your squats go up the next increment.
Hey CG thats pretty nice of you chika!

 

[dmk777]

Hey sugazombie just hold the other lifts on that workout, the squat workout. Only till your squats go up the next increment.
Hey CG thats pretty nice of you chika!

Yep ok will do thanks Zed!!


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[dmk777]

Day 41
Workout a ....hey chief I hope you don't mind I upped my squats by 10lb so they could catch up w the rest rather than missing a wk adding .also started cycle this morning ...
Squat 2x7 @35k

5x5 @60k. 132lb

B press 2x5 30k
2x5 37.5
5x5 60k. 132lb
Bb row


3x5 30k
5x5 60k. 132lb

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[dmk777]

Workout a ....hey chief I hope you don't mind I upped my squats by 10lb so they could catch up w the rest rather than missing a wk adding
Squat 2x7 @35k

5x5 @60k. 132lb

B press 2x5 30k
2x5 37.5
5x5 60k. 132lb
Bb row


3x5 30k
5x5 60k. 132lb
Started to feel these getting harder my back tries to straighten up more when pulling up trying my hardest to keep leaning to do this I had to slow down lifting

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[jennifer778]

LOL PIA, donkey, parrot and monkey.
Cmon sugazombie we were all having such a good time, dont you remember?

I'm gonna leave this one alone!!
I think D should be fine with these animals..it's the snakes she can't handle!! LOL