New log 5x5............

[dmk777]

Any good
Plans this weekend D? Any good music you've heard lately?

No plans yet Jen apart from lunch wiv my girl tomorrow Im off work for a week so training eating snd sleeping and maybe a lil xmas shopping too

IM well into rihanna's new album atm had it repeating over a week lol .

You got plans this weekend ?

 

[dmk777]

Day 4o something lol!!

Workout B......day
Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @62.5. 137lb
Much Easier today!

ohp 3x5 @32.5
[email protected] 126lb
Wow struggled getting first rep up then somehow sounding like a wild animal rahhhhhhhhh lol forced the sets managed 5 5 5 4 then 5




dead lift
2x5 @ 65k

1x5@ 115 253lb
Only managed 3 had to do 2 after

Was pretty proud knowing how I pushed through though can't wait til next workout b to see if I can do it!!

Sent from my iPhone

 

[jennifer778]

Day 4o something lol!!

Workout B......day
Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @62.5. 137lb
Much Easier today!

ohp 3x5 @32.5
[email protected] 126lb
Wow struggled getting first rep up then somehow sounding like a wild animal rahhhhhhhhh lol forced the sets managed 5 5 5 4 then 5




dead lift
2x5 @ 65k

1x5@ 115 253lb
Only managed 3 had to do 2 after

Was pretty proud knowing how I pushed through though can't wait til next workout b to see if I can do it!!

Sent from my iPhone

Go animal go!! Break on through!! So proud of you!! Go girl go!!

 

[dmk777]

Thank you Jen your a star!

 

[zedhed]

Day 4o something lol!!

Workout B......day
Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @62.5. 137lb
Much Easier today! OUTSTANDING SUGAZOMBIE!!

ohp 3x5 @32.5
[email protected] 126lb Dam nice weight here too gurl!!
Wow struggled getting first rep up then somehow sounding like a wild animal rahhhhhhhhh lol forced the sets managed 5 5 5 4 then 5




dead lift
2x5 @ 65k

1x5@ 115 253lb
Only managed 3 had to do 2 after Hey babe dosnt matter how you get your numbers in on this as long as you get em and you did it!!

Was pretty proud knowing how I pushed through though can't wait til next workout b to see if I can do it!!

Sent from my iPhone

Dam dam impressive workout gurl. Nipple shakers for you sugazombie!


Im still afraid that your restricting your food too much. From this point on you need to eat like a hoarse. Keep it clean but EAT it if it isnt nailed down or you are gonna stall out.
Get on 1.5-2 grams of portein per LB of body wieght NOW!

This was really a workout to be proud of gurl!

IM DAM PROUD OF YOU SUGAZOMBIE!!

 

[dmk777]

Thanks Zed much appreciated ......I bought some carbs powder form too that I can add to shakes I had a feeling that It may of been lack of carbs ...I will eat like there is no tomorrow from now on plenty pasta that should do the trick along with oats meat and shakes veg and fruit?
I must admit today was a killer If im honest I am a little disappointed but that makes me more determined to kill it next time .....
Thanks again buddy!!

 

[zedhed]

DONT GET DISSAPOINTED SUGAZOMBIE. Go back and look at where you started! No reason for dissapointment sista!

I think your right on the carbs. For the upcoming workouts you gonna need everything you can get so use it all. Lots and Lots of meat. Meat does wonders gurl. And REST!

 

[dmk777]

Ok I think you right Zed I have come such a long with with help from you guys ! Ok I will do that from now on I love meat so should'nt be a problem lol!

 

[jennifer778]

Thanks Zed much appreciated ......I bought some carbs powder form too that I can add to shakes I had a feeling that It may of been lack of carbs ...I will eat like there is no tomorrow from now on plenty pasta that should do the trick along with oats meat and shakes veg and fruit?
I must admit today was a killer If im honest I am a little disappointed but that makes me more determined to kill it next time .....
Thanks again buddy!!

Don't be disappointed D!! You are doin a fabulous job!! You are making great strides and progress!! You are coming along nicely!
One thing y'all have taught me is to be patient and to just keep up
The hard work (poor zed..he's talking to a very hard headed person
When talking to me!!). So, keep your chin up!! Your doing great!! You'll get there!! One step in front of the other and keep walking!!

 

[caligirl85]

Great workout D! Don't be disappointed....you are making great gains. I think a couple weeks into your cycle too, you'll notice those numbers going up more and an increase in strength!