New log 5x5............

[jennifer778]

Ok my mistake sugazombie. I didnt read back far enough. Sorry for that.....
Yeah with the straps you have to go overhand.
1700 cant be right even for a zombie sugazombie!LOL
I think one of your sistas put up the calculations to do your cals either here or in sweetteas log. If not let me know and I will figure it for you.

Check my log D. I think CG did t for us!

 

[jennifer778]

All you chikas are doing superbly in each of your own rights!
You all are at diff times and places in your training. While it is nice to put up your numbers and it is a must to gauge your progress this is not competition in any way, except that you are competint with yourselves.
So keep those impressive numbers coming and keep those impressive advances running.
YOUR ARE ALL GOLDEN!!

Thanks zed!! You're so sweet!! In no way our we competing!! You folks keep me on my toes and keep my motivation level to a max. You're pretty golden as well zed!!

 

[jennifer778]

Hey D! I saw somewhere on here that you said that you had two gigs..one with alter bridge...alter bridge is one of my favorite bands!! Really like them.
Like black stone cherry or whatever they are called. I hear them on the radio every now and then. I like that style of music. Did they put on good shows? How have you been?

Doing an awesome
Job on your workouts girl!! I'm proud of ya!!

You mean you're 31!!?? I'm 33! Had no clue. I can't tell anyone's age anyways!

 

[dmk777]

:

I'm gonna leave this one alone!!
I think D should be fine with these animals..it's the snakes she can't handle!! LOL

yeah this is true lmao

 

[dmk777]

Hey D! I saw somewhere on here that you said that you had two gigs..one with alter bridge...alter bridge is one of my favorite bands!! Really like them.
Like black stone cherry or whatever they are called. I hear them on the radio every now and then. I like that style of music. Did they put on good shows? How have you been?

Doing an awesome
Job on your workouts girl!! I'm proud of ya!!

You mean you're 31!!?? I'm 33! Had no clue. I can't tell anyone's age anyways!

Hey Jen where you been lol? Yeah I did the two in one night tbh I hadn't heard of either but enjoyed both the lead singer from Alter bridge has an amazing voice and at the end the two guitarists from alter bridge welcomed rihanna's guitarist on stage and they done a five min jam off session it was amazing spine tingling .Rihanna's guitarist was staying in Newcastle for her gig the next day .
Iv'e been good thanks just work gym and rest for me lol how bout you ?
Yeah I just turned 31 two weeks ago but yeah it's hard to guess age through posts lol.
Thanks Jen Im really loving my training more than ever atm

 

[jennifer778]

Hey Jen where you been lol? Yeah I did the two in one night tbh I hadn't heard of either but enjoyed both the lead singer from Alter bridge has an amazing voice and at the end the two guitarists from alter bridge welcomed rihanna's guitarist on stage and they done a five min jam off session it was amazing spine tingling .Rihanna's guitarist was staying in Newcastle for her gig the next day .
Iv'e been good thanks just work gym and rest for me lol how bout you ?
Yeah I just turned 31 two weeks ago but yeah it's hard to guess age through posts lol.
Thanks Jen Im really loving my training more than ever atm

Thats awesome! Id be in heaven listening to all of those bands every time I was at work. I absolutely love music and have to have it in my life!! Love the thought of your job..very cool. I've been good. We took a 10 hour trip to Virginia to visit my mother-in-law. It was a good trip. We are just exhausted now! Well I am at least. Glad to be back. The thought of me going to the gym while out of town didn't go over very well.

 

[zedhed]

Workout a ....hey chief I hope you don't mind I upped my squats by 10lb so they could catch up w the rest rather than missing a wk adding
Squat 2x7 @35k

5x5 @60k. 132lb
Outstanding sista!!

B press 2x5 30k
2x5 37.5
5x5 60k. 132lb
Its gonna be interesting to see how long you stay the same with your 3 major lifts. In time I expect to see you kinda peter out on the bench and rows and for your squat to continue to improve 5-10 Lbs/ week.

Bb row


3x5 30k
5x5 60k. 132lb
Started to feel these getting harder my back tries to straighten up more when pulling up trying my hardest to keep leaning to do this I had to slow down lifting
Its ok to bend your knees and put stomach down on your thighs here sugazombie. That should help you some. Thats the nice thing about these rows, they get your from your ass to your trapa. Gr8 excersize!

Sent from my iPhone

When you and CG get your caloric requirmements squared away let me know what your up to on diet plz. May need to increase more.

 

[dmk777]

When you and CG get your caloric requirmements squared away let me know what your up to on diet plz. May need to increase more.

Thanks Zed! yeah I think you might be right my pb fro bp is 65k on smith machine so I am quite surprised at how well Im doint on free weight..Thanks really helpfuil on the row anything that could push me that extra bit is invaluable thank you........Ive upped my calories I added bread and pasta back to my diet something I gave up to loose bf but if im burning it off no harm I suppose

 

[caligirl85]

When you and CG get your caloric requirmements squared away let me know what your up to on diet plz. May need to increase more.

Sorry guys...I've had the weekend from hell and haven't been online. I'll get that up shortly...the guideline numbers anyway.

 

[zedhed]

"pb fro bp is 65k "
Once again I am totally lost here...LMAO.
Personal best front bench press?