New log 5x5............

[dmk777]

Ok how about negative rounding?
Under no circumstances do you want to have your back round, (as in the round surface of a ball) in any way while doing squats.
What I mean by dished is like this,
say that your head is one end of a line. And that your ass is the other end of that line. Now the part between those 2 poinst (your back) should be just a little bit below parallel (holding a nice negative curve)and that would be a gr8 squat technique.

Are you getting this sugazombie?

Do not let your chest drop down toward your legs. Actually you should keep your chest up and shouldrs tight with a belly full of air.
Are you understanding this?

Yeah I think I do lol. I keep trying to check out vids on YouTube but its hard to see wether I'm doing the same I think next time I'm going to video me from the side and post it on YouTube for you to check it for me lol it feels right but better to make sure.
Thanks my friend!!


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[dmk777]

Is this accurate Zed ? I could work watching this prior to squaring to help me.
I also checked out 1-4 squats vids from this guy they seem helpfull if there accurate that is!!
Check out this video on YouTube:

http://www.youtube.com/watch?v=jUka0l0BFf8&feature=youtube_gdata_player
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[zedhed]

Yep chika the crew at Desiel Crew is good stuff.
Just 2 things to watch out for that they did not hit on.
Put that bar a little bit lower on your traps. This will save your neck. And dont curl your head back over the bar.
See at the bottom how his ass tucks under? That is WRONG!
The problem that he is having is that he is not flexible enough to go that low.
But his back is how I want yours back to look.

 

[dmk777]

Yep chika the crew at Desiel Crew is good stuff.
Just 2 things to watch out for that they did not hit on.
Put that bar a little bit lower on your traps. This will save your neck. And dont curl your head back over the bar.
See at the bottom how his ass tucks under? That is WRONG!
The problem that he is having is that he is not flexible enough to go that low.
But his back is how I want yours back to look.

Great stuff I will vid my next sets then compare. I did think that the bar looked to high as I watched if I put it that high its really uncontainable
Thanks Zed sorry to be a pain on the ass ! Lol


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[dmk777]

Ok so I just noticed under may name has now changed from amateur bodybuilder to pro bodybuilder on It's own lol I noticed a while back that amateur bb apeared on it's own too spooky goings on i think!

 

[zedhed]

Great stuff I will vid my next sets then compare. I did think that the bar looked to high as I watched if I put it that high its really uncontainable
Thanks Zed sorry to be a pain on the ass ! Lol


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Actually I would like for you copy me on that plz.

Since when have you been a pain in the ass?

Oh yeah I remember that one time with the donkey, the monkey and the parrot.
That parrot was so amazing too. And of course you were too sugazombie!! LOL!

 

[dmk777]

Actually I would like for you copy me on that plz.

Since when have you been a pain in the ass?

Oh yeah I remember that one time with the donkey, the monkey and the parrot.
That parrot was so amazing too. And of course you were too sugazombie!! LOL!

Ah lol I can be a pain in the ass you just ask my gf lol she could taint my angel rep lol!

And lmao what about a monkey and a parrot hahah I son't get that lol

 

[zedhed]

Well then I guess its just gonna have to remain our little secret... LOL

 

[dmk777]

Oh ok lol what are you like !!haha

 

[zedhed]

LOL PIA, donkey, parrot and monkey.
Cmon sugazombie we were all having such a good time, dont you remember?