!!!!!New bulking diet plan!!!!

[neilium21]

i eat 2 pounds of chicken a day and i dont even really consider this a bulk right now, chicken is def the way to go

 

[joe d]

Can I just swallow the egg whites without cooking them? Does that count? Also I would like to make an ofer to buy some chickens and you can buy your eggs from me. K. PM me LOL

there are contradictions on raw eggs and what actually gets used. if i drink eggs i count them.

i already raise my own chickens for eggs and slaughter. i still buy some to eat though.

 

[jokerswild]

here is my current diet. im not saying you should eat this much but it gives you the idea.

6am whey shake
6:30 16 egg whites milk broccoli bananna cup of oats
7:30 mixed nuts berries
8:30 10oz chicken spinach apple sweat potato pepper onion
9:30 berries milk
10:30 8oz steak oats onions and peppers
11:30 whey shake made in skim milk with egg whites and oats
12: oo train then drink a big blast shake
get home from gym eat 16oz chicken white rice broccoli
sleap 4 hours
6pm eat 10oz chicken whole grains and spinach
7pm nuts and berries
8pm shake with eggs and oats
9pm nuts and berries
10pm fish sweat potato broccoli
11pm milk and berries
12am 6oz chicken cup of oats broccoli
1am 12 whole omega eggs mushrooms peppers onions
sleap 4 1/2 -5 hours
then start over again

also i drink a couple gallons of water, take varous enzymes, minnerals ect., thats the basics of my diet. there are other things involved here that make this work for me.

holy fuck thats alot of food! How many cals carbs fat and protein?

 

[Nelson Montana]

I never understood why people make these complex meal plans. Eat a balance of wholesome foods and eat enough.

Then, if you want to gain, add a BIG BLAST every day, snack on some Better bars in between meals and supplement with GEAR.

Done.

 

[joe d]

holy fuck thats alot of food! How many cals carbs fat and protein?

i dont count foods that way. im guessing 6-7k cals

 

[ledhead]

I don't know! These diets seem a little off too me. When bulking just eat like your were cutting every 2 1/2 hours
take in at least 50 grams of protein and just add alot of complex carbs with every meal at least 50-75 a meal 7 to 8
times a day.Like the one dude said supplement with gear(real good stuff) I even reccomend (need2slin) with all
those carbs, it shuttles carbs to your muscles better so you don't store a lot of fat.

 

[ramjnkgha]

visit this site

 

[tonnygarden]

We all have heard the negative things about the diets i.e. the weight always comes back. If we still don't plan our diets then this thing will always embarrass us. So we have to decide our daily routine diet plan.

_____________________________
the diet solution book by isabel de los rios

 

[bestdiet]

Training goal: add 10lbs lean mass without the need for a proper cut. E.g. I don't want to add much bodyfat, so consuming the right ammount of cals for me is important to minimise fat gain.

The idea is for me to eat roughly 4000 cals on training days and to lower this to around 3000 cals on none training days. Many bodybuilders advocate eating less calories on none training days to minimise fat gain, something which is very important to me.

I workout after meal two. Meal three is my post workout meal. I have a higher significantly higher complex carb intake on workout days and have structured the majourity of my carb intake to be in the two meals before my workout and then for the meal within an hour of my workout/post workout shake.

I weigh in at 158lbs, 14% BF, with a requirement of 1-1.5grammes of protein a day, I need between 155 and 233g daily. Both my days fulfil this, with more on a training day.

I train four times a week.

Would really appreciate any thoughts/feedback with explanation if possible.

Meal one:
90g sultana bran – 300 cals, 62g carbs, 7g protein
300ml whole milk – 210 cals, 15g carbs, 10g protein, 12g fat
Protein shake (1 scoop) – 120 cals, 24g protein, 1g fat
Fruit juice – 150 cals, 34g carbs
880 cals, 111g carbs, 41g protein, 13g fat

Meal two:
200g baked potato – 272 cals, 63g carbs
150g tinned tuna steak in olive oil– 366 cals, 4g carbs, 32g protein, 10g fat
Handful grated cheese (30g or so) – 130 cals, 6g protein, 12g fat
Some low fat spread – 100 cals, 10g fat
100g broccoli
868 cals, 67g carbs, 38g protein, 32g fat

Meal three:
100g wholegrain pasta – 322 cals, 12g protein, 65g carbs, 5g fat
150g minced beef with peppers, mushrooms, onions etc - 429 cals, 36g protein, 30g fat
1073 cals, 130g carbs, 60g protein, 35g fat

Meal four:
2 wholegrain pita’s – 288 cals, 54g carbs, 13g protein, 4g fat
100g chicken breast - 116 cals, 22g protein, 3g fat
Some low fat spread – 100 cals, 10g fat
100g broccoli
504 cals, 54g carbs, 35g protein, 17g fat

Post workout shake:
Whey protein isolate (2 scoops) – 240 calories, 48g protein, 2g fat
Dextrose (3 scoops) – 350 cals, 90g carbs
Creatine (5g)
590 cals, 90g carbs, 48g protein, 2g fat

Snacks: Banana, apple - 200 cals, 20g carbs
200 cals, 20g carbs

TOTAL ON TRAINING DAYS:
3915 cals, 452g carbs, 222g protein, 99g fat

TOTAL ON NONE-TRAINING DAYS (100g less pasta in meal three and no post workout shake, however added in an 1 scoop protein shake): 3123cals, 297g carbs, 186g protein, 94g fat dietbestplans. com

 

[C0LUMB0]

Training goal: add 10lbs lean mass without the need for a proper cut. E.g. I don't want to add much bodyfat, so consuming the right ammount of cals for me is important to minimise fat gain.

The idea is for me to eat roughly 4000 cals on training days and to lower this to around 3000 cals on none training days. Many bodybuilders advocate eating less calories on none training days to minimise fat gain, something which is very important to me.

I workout after meal two. Meal three is my post workout meal. I have a higher significantly higher complex carb intake on workout days and have structured the majourity of my carb intake to be in the two meals before my workout and then for the meal within an hour of my workout/post workout shake.

I weigh in at 158lbs, 14% BF, with a requirement of 1-1.5grammes of protein a day, I need between 155 and 233g daily. Both my days fulfil this, with more on a training day.

I train four times a week.

Would really appreciate any thoughts/feedback with explanation if possible.

Meal one:
90g sultana bran – 300 cals, 62g carbs, 7g protein
300ml whole milk – 210 cals, 15g carbs, 10g protein, 12g fat
Protein shake (1 scoop) – 120 cals, 24g protein, 1g fat
Fruit juice – 150 cals, 34g carbs
880 cals, 111g carbs, 41g protein, 13g fat

Meal two:
200g baked potato – 272 cals, 63g carbs
150g tinned tuna steak in olive oil– 366 cals, 4g carbs, 32g protein, 10g fat
Handful grated cheese (30g or so) – 130 cals, 6g protein, 12g fat
Some low fat spread – 100 cals, 10g fat
100g broccoli
868 cals, 67g carbs, 38g protein, 32g fat

Meal three:
100g wholegrain pasta – 322 cals, 12g protein, 65g carbs, 5g fat
150g minced beef with peppers, mushrooms, onions etc - 429 cals, 36g protein, 30g fat
1073 cals, 130g carbs, 60g protein, 35g fat

Meal four:
2 wholegrain pita’s – 288 cals, 54g carbs, 13g protein, 4g fat
100g chicken breast - 116 cals, 22g protein, 3g fat
Some low fat spread – 100 cals, 10g fat
100g broccoli
504 cals, 54g carbs, 35g protein, 17g fat

Post workout shake:
Whey protein isolate (2 scoops) – 240 calories, 48g protein, 2g fat
Dextrose (3 scoops) – 350 cals, 90g carbs
Creatine (5g)
590 cals, 90g carbs, 48g protein, 2g fat

Snacks: Banana, apple - 200 cals, 20g carbs
200 cals, 20g carbs

TOTAL ON TRAINING DAYS:
3915 cals, 452g carbs, 222g protein, 99g fat

TOTAL ON NONE-TRAINING DAYS (100g less pasta in meal three and no post workout shake, however added in an 1 scoop protein shake): 3123cals, 297g carbs, 186g protein, 94g fat dietbestplans. com

1.you need to start your own thread and post this is the diet forum .

2.dont post that link in your threads unless you want to be banned for spam advertising.