Need to sort out a good diet plan.

[AVFC]

I'm about 6'2 or 6'3, 16 yrs old around 11st 1lb (like 155/156lbs) Pretty low BF.

I'm going away for a week with no chace to train So I pretty much figure I should get my diet in great order. I always eat well, stuff like oats for breakfast, lunch is chicken with either rice & sweetcorn or pasta. 1 shake an hour before workout, 1 shake straight after. Dinner changes everynight, it is usually a good portion of meat or fish with veg. Mid morning snack is a breakfast bar but I know I should change that, would a protein bar be beneficial? Dinner is usualy the last meal before bed (10PM) Would it be a good idea to get some slow digesting protein for just before I go to bed?

That basically looks like:

Breakfast: Oats or homemade granola with some currents, honey & milk

Mid morning: Cereal bar - would a protein bar be better? What do you use for this meal?

Lunch: Chicken breast with rice or pasta

Back at home (3.45 PM ish) I need an idea for this meal.

Pre workout: Protein shake

PWO: Protein

Dinner: Usually meat or fish with something else like veg

Soon: before bed - slow digesting protein shake.
What should I improve on or chage? All help would be appriciated.

 

[nikkita]

how about this...


Breakfast: Oats or homemade granola with some currents, honey & milk

Mid morning: protein bar or meal replacement drink

Lunch: Chicken breast with rice or pasta

Back at home (3.45 PM ish) tuna or fish, with green veg salad and steamed potato

Pre workout: Protein shake

PWO: Protein with simple sugar carb (for insulin spike)

Dinner: Usually meat or fish with something else like veg

Soon: before bed - slow digesting protein shake.

 

[AVFC]

Thanks Nikkita, what does everyone else think of that plan?

 

[STUNNAMAN]

you can still train without weights
read up on power yoga and do floor exercises (pushups, wallsits etc)
better than doing nothing

your diet is ok, better than the average 16 year old...but could be way better... what are your goals... fill out that 6'3 frame bro

 

[silverskyline]

morning: Waxy Maize
Protein shake
16 oz of water
multi vit

post morning: 1.5 servings of oatmeal
3-4 hard boiled eggs whites
fruit
16 oz of water
BCAA aminos

Lunch: Chicken breast or something realitive
vegies
potatoes or rice

Post lunch: Tuna
BCAA aminos acids

Pre work out: Wheat Peanut butter sandwich

Post work out: Waxy Maize
Whey Protein shake

Dinner: vegies and carbs
meat
low fats!

A GALLON H2O A DAY

 

[AVFC]

Thanks Silverskyline, I forgot to mention I usually have around 3/4 litres of water per day (I think that's just under a gallon. Along with Flax, multivitamins with Omega 3 and Vitamin C for general wellbeing.