moya New member EF VIP Jun 13, 2012 #11 you are just beginning to lift weights?... this looks like more specialized bodybuilding work... i would reccommend a much simpler aproach with somthing like 5x5... overthinking way too much here...
you are just beginning to lift weights?... this looks like more specialized bodybuilding work... i would reccommend a much simpler aproach with somthing like 5x5... overthinking way too much here...
E Evan Tipps Guest Jun 13, 2012 #12 Just make a 4 day split.. Monday-chest/tris. Tuesday-legs Wednesday-off. Thursday-back/bi. Friday-shoulders Saturday/Sunday-off
Just make a 4 day split.. Monday-chest/tris. Tuesday-legs Wednesday-off. Thursday-back/bi. Friday-shoulders Saturday/Sunday-off