Need Some EF advice on competition cycle

[Leongear]

basic stats: 41wm, 205#, 10%BF, 5'11" tall
I have been working out on and off for 20 plus years and very serious for the last 3 years. I did AAS in the past and went many years without. I was not lifting for nearly five years before I started back 3 years ago. I got set up with a trainer with 5 MR FL. titles and he set up a nutrition plan 40% Prot, 40% carbs and 20% fat as I started. we tweaked to 45% Prot, 40%carbs and 15%fat. I did a dbol test cycle after 9 months back into the gym and diet and workout was in check. I had basically gotten back to where I was with weights before I hit plateau. The same trainer tweaked my workout at this point. Following this cycle, I did a deca sust cycle. both followed by pct and some down time. beginning last year I did the following: week 1-8 - 500mg/wk test enan and 800mg/wk EQ week 1-4 50mg proviron ED; weeks 9-16 350mg/wk tren ace, 350 mg test cyp(wanted prop, but rec'd cyp) and 350mg/wk masteron...followed with pct of nolv, aromasin, hcg and b12. took several months and did a cycle of winny 100mg ED and tren 100mg EOD which i just finished. Now on PCT. Trainer is gone. Need some advice. I was working toward competing(a childhood goal) in April 08. Loooking to move in the best direction. With BF at 10%, I need to get that down, I am a little behind in the size I need in arms, chest and legs. The overall package is coming together nicely. Will be doing another BF check this week and again at the end of PCT so I get a better picture of how things will work out before a show. A recently suggested cycle is: week 1-8 test prop 200mg eod, week 1-8 mast 100 mg EOD, week 1-8 5 iu ED hgH and week 1-8 aromasin 10mg ED. I am a hard gainer in legs and hold most excess fat in torso. Can give any other info as requested. Any advice...suggestions would be helpful???

 

[needtogetaas]

basic stats: 41wm, 205#, 10%BF, 5'11" tall
I have been working out on and off for 20 plus years and very serious for the last 3 years. I did anabolic androgenic steroids in the past and went many years without. I was not lifting for nearly five years before I started back 3 years ago. I got set up with a trainer with 5 MR FL. titles and he set up a nutrition plan 40% Prot, 40% carbs and 20% fat as I started. we tweaked to 45% Prot, 40%carbs and 15%fat. I did a Dianabol - methandrostenolone - test cycle after 9 months back into the gym and diet and workout was in check. I had basically gotten back to where I was with weights before I hit plateau. The same trainer tweaked my workout at this point. Following this cycle, I did a Deca-Durabolin - nandrolone decanoate - Sustanon cycle. both followed by PCT - post cycle therapy - and some down time. beginning last year I did the following: week 1-8 - 500mg/wk test enan and 800mg/wk Equipoise - boldenone undecylenate - week 1-4 50mg proviron ED; weeks 9-16 350mg/wk trenbolone ace, 350 mg test testosterone cypionate(wanted testosterone propionate, but rec'd testosterone cypionate) and 350mg/wk masteron...followed with PCT - post cycle therapy - of nolv, aromasin, HCG - human chorionic gonadotropin - and b12. took several months and did a cycle of Winstrol - stanozolol 100mg ED and trenbolone 100mg EOD which i just finished. Now on PCT. Trainer is gone. Need some advice. I was working toward competing(a childhood goal) in April 08. Loooking to move in the best direction. With BF at 10%, I need to get that down, I am a little behind in the size I need in arms, chest and legs. The overall package is coming together nicely. Will be doing another BF check this week and again at the end of PCT so I get a better picture of how things will work out before a show. A recently suggested cycle is: week 1-8 test testosterone propionate 200mg eod, week 1-8 mast 100 mg EOD, week 1-8 5 iu ED human growth hormone - somatropin - and week 1-8 aromasin 10mg ED. I am a hard gainer in legs and hold most excess fat in torso. Can give any other info as requested. Any advice...suggestions would be helpful???

Thats sounds like a good cycle but I would go 100mg ed with the prop bro. ad some tren 50mg ed as well and its perfect. hcg and dermacrine sustain for pct

 

[xrsist]

just curious as to whats your training program look like mate?

 

[GUESS]

Thats sounds like a good cycle but I would go 100mg ed with the testosterone propionate bro. ad some trenbolone 50mg ed as well and its perfect. HCG - human chorionic gonadotropin - and dermacrine sustain for PCT - post cycle therapy -

Agreed!

 

[Leongear]

Training at this time is like this: Mon - Shoulders, presses, front raises, side laterals, shrugs, bent over laterals
Tues - Arms, tricep dips, tri extensions, push downs - preacher curls, 21's, hammer curls and abs
Wed - Hams, stiff leg deadlifts, leg curls on bench and seated, stndg calve raises, seated calve raises
Thurs - back, front pull downs, t-bar rows, front close grip pulls, seated rows and back extensions and abs
Fri - Chest, dumbell press, incline db press, db flat flies, cables
Sat - quads, leg presses, squats, leg extensions

after warm-up and or stretching all exercises are 3 sets 12, 10, 8's when all reps are done, the next time the weight goes up on starting set 10 lbs.

 

[xrsist]

i think maybe you need to change it up a bit and you may need more than 3 working sets as you said your legs, chest and arms are laking in the size you require

 

[Leongear]

i think maybe you need to change it up a bit and you may need more than 3 working sets as you said your legs, chest and arms are laking in the size you require

If you have suggestions,,,I am all ears...I have tried the multiple sets up to 6 in the past and seemed to get into an over training mode. I put an 1" on my arms with this workout with that last bulking cycle. This workout came from the trainer that I mentioned in my post. It was tweaked some already, but he is a firm believer in real strict form and not so many sets. I know I can't walk when I finish legs.

 

[LB55]

sounds like u know pretty good what ur doing on all your lifts and planned out perfect cycles what are your lifts bench squat and dead if your wanting size gained u should keep reps low but if ur wanting to finish cutting up for show then i would suggest high reps

 

[xrsist]

If you have suggestions,,,I am all ears...I have tried the multiple sets up to 6 in the past and seemed to get into an over training mode. I put an 1" on my arms with this workout with that last bulking cycle. This workout came from the trainer that I mentioned in my post. It was tweaked some already, but he is a firm believer in real strict form and not so many sets. I know I can't walk when I finish legs.

im not a BB bro so i dont think i could help you with the type of training you require, maybe some of the BB vets here can help. although i think you have to find out what works best for you. keep changing it up till you find whats working based on how you look and feel.

whats your current diet and supplement program look like?

 

[Leongear]

My diet is based on the % of prot, carbs & fat as mentioned in the beginning of the thread. I eat 6 - 7 meals a day with lean meats for protein or protein shakes with carb bars in between meals. Meals are chicken, fish, lean ground meats, steak and eggs in AM. Carbs are from oatmeal, rice, potatoes.
Supplements: multi vitamin, amino pack or liquid aminos, flax seed, vit b12, vit e 1200/day, and vit c 3 g/day.

meals work out to 48 grams prot./ 42 g carbs/ 10 g fat