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need opinion and critique
- Thread starter keliska
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Sassy69
New member
How long have you been following this diet & training? What has it accomplished for you so far? I.e. is it working?
From your pictures, your build looks like you tend to carry your bodyfat in your middle -this means as you cut bodyfat, it is going to be the last place where you see the results - its not that you aren't losing bodyfat (if you are in fact losing it) but rather that because the concentration of fat cells is greater in your mid section, the % loss won't be as apparent there until you become leaner -- so just keep up w/ the diet & training and it will come.
You said you've gained about 10 lb of weight since last year. Have you increased your muscle on this diet / training? And also I dont' know anything about this hormone imbalance you mentioned - has the doctor said if this is affecting your ability to gain / lose weight or bodyfat?
From your pictures, your build looks like you tend to carry your bodyfat in your middle -this means as you cut bodyfat, it is going to be the last place where you see the results - its not that you aren't losing bodyfat (if you are in fact losing it) but rather that because the concentration of fat cells is greater in your mid section, the % loss won't be as apparent there until you become leaner -- so just keep up w/ the diet & training and it will come.
You said you've gained about 10 lb of weight since last year. Have you increased your muscle on this diet / training? And also I dont' know anything about this hormone imbalance you mentioned - has the doctor said if this is affecting your ability to gain / lose weight or bodyfat?
keliska
New member
Yes I increased littel muscle with my training and diet, I changed couple of times training, I tried workout 3x/week and stop cardio..after then my weight went up..now I changed it I work out 4x/week and do it cardio at least 4xat week too. After this changes my weight went down, but now I can't lose any fat...I don't know what happen..today I counted my calorie and I ate only 1000 calorie.
I have problem with hormons..doc said that is because a lot of stress, exercise, diet in past...now he gave me some pills for thyroid, I feel now littel better..I'm not too much tired, I have more energy that before, but still haven't menstruation.
But what is my problem I can't loose any fat around midsection...what do you reccomende me?? Please!! I workout 4 years and look at me!!
I look as I never workout...and I really workout hard all the time!!
thanks
I have problem with hormons..doc said that is because a lot of stress, exercise, diet in past...now he gave me some pills for thyroid, I feel now littel better..I'm not too much tired, I have more energy that before, but still haven't menstruation.
But what is my problem I can't loose any fat around midsection...what do you reccomende me?? Please!! I workout 4 years and look at me!!
I look as I never workout...and I really workout hard all the time!!thanks
Problem is, you calories are way too low. You are starving yourself. You need to eat more. But then again, this advice has been given to you a hundred other times.
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