need ideas?

[dirtydawg]

hey guys i am going to try a 1RM sometime the last week in DEC. it has been about 8 weeks since my last max. i have had no time off since the week of july 4. i was thinking of taking xmas week off from the gym to rest and eat then come back and try a 1RM. what do you guys think?

dd

 

[Adam MacKinnon]

Sounds good, just make it like a actual meet.