Need help with my diet!

[Self-Inflicted]

Breakfast

4 eggs - 24.5g fat 29.1g protein 358 calorie
2 tbsp of anpb 15g fat 9g protein 250 calories or so
1 cup coffee black


Snack
Handful of almonds - 210 calories 18g fat 7g carb 8g protein
Shake - Metabolic Drive low carb. 20g protein 1.5g fat 4g carb 100 calories

Lunch
2 turkey patties w/mustard 32.6g protein 15.6g fat 320 calories


Pre workout Surge will be using 2 scoops overall so 42g carbs 170 calories

Post workout
1/2 serving of surge - 4.5g fat 49g carb 33g protein cut in half so around 2g fat 25g carb and 16g protein and 160 calories


Dinner - unknown, but usually involves chicken, beef and a vegatable. Sometimes rice, but I can avoid it if need be. Others would include wheat spaghetti.

before bed shake - 20g protein 1.5g fat 4g carb 100 calories

Overall this comes out to (I think)

Protein 134.7
Carbs 82
Fat 78.1
Calories 1668 - Obviously not enough. I already have to force myself to get most of the food down, but I know I need to increase my food intake.

This is not including my dinner meal, zma, fish oil or any other supplements I may take. . Obviously my diet needs a lot of help. I think for my weight I need around 240g of protein and I'm over 100g short. Help!

 

[SouthernLord]

You did not list any stats or your goals?

If you are concerned with taking in more protein??? You could have a scoop of MD with breakfast and make those other two MD shakes both two or even three scoops each. Also maybe three turkey patties instead of two.

 

[Self-Inflicted]

Sorry about that. I copied it from a post I had made previously in a thread that already stated my stats and goals. My goal is to follow this routine T-Nation.com | Waterbury Summer Project and get to 10% bodyfat in hopefully 8 weeks. My stats are:
Height: 6'
Weight: 195ish
Bodyfat: 16-18%

The routine says to follow the t-dawg diet which states I should eat 18x my bodyweight -500Kcal and 1.5x my bodyweight in protein. So I need to basically eat 3k-3.5k calories and 292g of protein.

Did I miss anything?

 

[Self-Inflicted]

If I add a shake to breakfast and add 2 scoops to the other shakes along with an extra turkey patty that would put me at 116g more of protein and 660 calories leaving me at:

Protein: 250G nice!
Calories: 2328 still fairly short, but dinner should cover some of it getting me close to 3k. Also the price of the extra scoop for shakes may be unaffordable, but at least its looking better.

Any thoughts on things that need to be changed? How about breakfast, I don't know if I can choke down the peanutbutter every morning or eggs.