need help with my abs, ASAP

[DeathB4Dishonor]

we dont have any good exercises at my gym for abs. i want to get something at my house so i can just work them at home. everything i do at my gym, like decline situps, leg raises, they work but they also put strain on my lower back. ive had back problems in the past and i dont want it to keep me out of the gym. do you guys know any GOOD abs machine that work. i know there are tons of informercials on tv everyday, but i dont know which ones works the best. any help fellas? thanks.

 

[SofaGeorge]

I make infomercials. I've never made an ab machine infomercial because they are all a waste of money.

Sit ups and crunches are jsut fine.

The truth of it is you don't even really need to hit your abs hard or often. I didn't work abs for YEARS... and then cut my bodyfat down to 6%. Boom... there were my abs... hard as a rock... like I'd been working them all my life.

 

[DeathB4Dishonor]

i just want to get rid of the lil extra fat thats covering up my abs... so they start showing again. i know my diet is just fine, but i feel that i need to work them bro. maybe you're different, but im a hard gainer i gotta work extremely hard for everything i gain. any more help?

 

[skaman607]

you might want to strengthen your lower back so it can stabalize itself when you do abs exercises.

 

[skaman607]

also situps won't get rid of fat only a clean diet and some cardio will do that.

 

[Thaibox]

My abs only respond well to weighted exercises. Try some heavy cable crunches

 

[spatts]

Depends on if you're going for strength, size, or show.

Strength, crunches won't do shiat. Size, probably.

...as for seeing them? That's all diet.

Oh, and if your lower back is a problem (read: weakness), strengthen it.

 

[Doktor Bollix]

Those ab machines make the exercises EASY ie ineffective. Squats and deadlifts will build you an armored midsection, that's undeniable, the rest is diet.

 

[luto199]

The truth of it is you don't even really need to hit your abs hard or often. I didn't work abs for YEARS... and then cut my bodyfat down to 6%. Boom... there were my abs... hard as a rock... like I'd been working them all my life.

I hate you!
What infomercials have you made? Anyhting actually worthwhile out there?