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I'd cut out the lemon juice,apple for starters-fruit is not going to help you cut-the bagel and bread also =high carbs and the 1st meal of the day should be eating food not drinking a shake
Need Help with Meal Planning
- Thread starter barnidge
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Looks pretty solid! You took that shrimp idea from the old 110reply thread, didn't you?
No dextrose, No dextrose, No dextrose.
I see some problems.
Meal 4: you need some aminos really fast in your blood before a workout, casein is the last protein you need.
Try 20g of whey pre workout and 20g post workout.
Eat 2-3 teaspoons of RAW honey preworkout (10-15g of carbs) Notice that I said raw honey, not the liquid kind.
Eat that banana post workout(even though some might disagree.) A 6 inch banana has 27g of carbs, so round it off at 30g. Eat a few soda crackers, the salted kind get 10 g from it.
You are underestimating how much fat is in everything. For example, meal 2, you list that the mayo has 3g of fat, and the total fat content of the meal is 5g.
A 300g can of tuna and two slices of bread have more than 2 g of fat!
Meal6: one tablespoon of oil is enough.(it has 14g of fat, btw)
No dextrose, No dextrose, No dextrose.
I see some problems.
Meal 4: you need some aminos really fast in your blood before a workout, casein is the last protein you need.
Try 20g of whey pre workout and 20g post workout.
Eat 2-3 teaspoons of RAW honey preworkout (10-15g of carbs) Notice that I said raw honey, not the liquid kind.
Eat that banana post workout(even though some might disagree.) A 6 inch banana has 27g of carbs, so round it off at 30g. Eat a few soda crackers, the salted kind get 10 g from it.
You are underestimating how much fat is in everything. For example, meal 2, you list that the mayo has 3g of fat, and the total fat content of the meal is 5g.
A 300g can of tuna and two slices of bread have more than 2 g of fat!
Meal6: one tablespoon of oil is enough.(it has 14g of fat, btw)
Thanks a lot Andy!!! Why no Dextrose? Blood_Drinker has a whole thread about how it was awesome after workouts since it was 150gi. Are you saying to eat soda crackers right after workout instead of sweet tarts? Could you modify my meal plan so that I can visually see what you are describing. This is very helpful.
All other Comments are welcome
All other Comments are welcome
Dextrose is the last thing you would want to put in your body. This stuff is complete junk and this whole insulin spiking post workout is very overated. A Gi 0f 80 is enough to spike insulin anyway, 150 will just make you fat.
Meal 4
pre workout)
2-3 teaspoons of RAW honey (10-15g of carbs)
20g Whey Shake
20/25/3
Meal 5(after training)
Banana(30 g. of carbs)
20g Whey Shake
Soda crackers(10g of carbs)
The crackers have a high sodium content(traps more water into the muscles post training), and a high GI. They are an ideal post workout food.
Meal 4
pre workout) 2-3 teaspoons of RAW honey (10-15g of carbs)
20g Whey Shake
20/25/3
Meal 5(after training)
Banana(30 g. of carbs)
20g Whey Shake
Soda crackers(10g of carbs)
The crackers have a high sodium content(traps more water into the muscles post training), and a high GI. They are an ideal post workout food.
Andy:
Here is the diet. I changed things around as you suggested. Would it be ok to eat meals 4 and 5 first thing in the day if I decide to train in the morning? Also, how long should I wait to train after eating meal 4? On non-training days can I just eat meal 3 twice in place 4 and 5?
Any other suggestions?
C/P/F
Meal 1:
Whey Shake
Oatmeal(40 g of carbs)
Apple(20-25 g of carbs)
Cinnamon
60/25/5
Meal 2:
2 Slices Pumpernickel Bread(30-35 g of carbs, 5 g of p)
1 Can Tuna in Water(6oz..32 g protein, 5 g carbs)
1 Tablespoon reduced fat micacle whip(3 g of fat, 3 g of carbs)
40/37/7
Meal 3:
1 cup brown rice(40 g. of carbs, 5 g of p)
1 can Tuna(32 g protein, 5 g carbs)
Lemon Juice
45/37/5
Meal 4:
2-3 Teaspoons Raw Honey(15 g. of carbs)
Casein Shake(25 g. protein)
15/25/3
Meal 5(after training)
Banana(30 g Carbs)
Whey Shake
Saltines(12 g carbs)
45/25/4
Meal 6:
Salad/Vegetables
4 egg white and 6 oz. turkey
15/30/5
Meal 7:
Shrimp
Casein Shake
1 Tablespoon Flax Oil
0/35/18
Here is the diet. I changed things around as you suggested. Would it be ok to eat meals 4 and 5 first thing in the day if I decide to train in the morning? Also, how long should I wait to train after eating meal 4? On non-training days can I just eat meal 3 twice in place 4 and 5?
Any other suggestions?
C/P/F
Meal 1:
Whey Shake
Oatmeal(40 g of carbs)
Apple(20-25 g of carbs)
Cinnamon
60/25/5
Meal 2:
2 Slices Pumpernickel Bread(30-35 g of carbs, 5 g of p)
1 Can Tuna in Water(6oz..32 g protein, 5 g carbs)
1 Tablespoon reduced fat micacle whip(3 g of fat, 3 g of carbs)
40/37/7
Meal 3:
1 cup brown rice(40 g. of carbs, 5 g of p)
1 can Tuna(32 g protein, 5 g carbs)
Lemon Juice
45/37/5
Meal 4:
2-3 Teaspoons Raw Honey(15 g. of carbs)
Casein Shake(25 g. protein)
15/25/3
Meal 5(after training)
Banana(30 g Carbs)
Whey Shake
Saltines(12 g carbs)
45/25/4
Meal 6:
Salad/Vegetables
4 egg white and 6 oz. turkey
15/30/5
Meal 7:
Shrimp
Casein Shake
1 Tablespoon Flax Oil
0/35/18
No, that's not enough calories. Your cans of tuna went from 60g of protein to 32g. Increase protein by at least 40-50g.
Meal 6: 60g of protein at least! 6oz of turkey has more than 30g(unless your eating deli cuts.).
Non training days: less carbs: no honey, 190g of carbs and replace half by protein(15g of protein).
Meal 4 is suppose to be a whey shake, not casein.
Meal 6: 60g of protein at least! 6oz of turkey has more than 30g(unless your eating deli cuts.).
Non training days: less carbs: no honey, 190g of carbs and replace half by protein(15g of protein).
Meal 4 is suppose to be a whey shake, not casein.
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