Need Help with Meal Planning

[barnidge]

I meant to put whey instead of casein on meal 4(typo)

Here it goes again:

C/P/F

Meal 1:

Whey Shake
Oatmeal(40 g of carbs)
Apple(20-25 g of carbs)
Cinnamon

60/25/5

Meal 2:

2 Slices Pumpernickel Bread(30-35 g of carbs, 5 g of p)
2 Cans Tuna in Water(6oz..64 g protein, 5 g carbs)
1 Tablespoon reduced fat micacle whip(3 g of fat, 3 g of carbs)

40/69/7

Meal 3:

1 cup brown rice(40 g. of carbs, 5 g of p)
1 can Tuna(32 g protein, 5 g carbs)
Lemon Juice

45/37/5

Meal 4:

2-3 Teaspoons Raw Honey(15 g. of carbs)
Whey Shake(25 g. protein)

15/25/3

Meal 5(after training)

Banana(30 g Carbs)
Whey Shake
Saltines(12 g carbs)

45/25/4

Meal 6:

Salad/Vegetables
4 egg white and 6 slices deli turkey

15/40/5

Meal 7:

Shrimp
Casein Shake
1 Tablespoon Flax Oil

0/35/18

I added another can of tuna and changed the protein count on meal 6. I think this should make up part of the difference.

On non-training days are you saying to just cut the honey and the banana. Perhaps I should replace either meal 4 or 5 with tuna???

Could you modify the diet so I could see training and non-training schedules...also will I put on water weight since I am switching from a keto diet?

Thanks for your patience

 

[BigAndy69]

Meal4 and 5 are basically one meal split into 2.

Eat the 40-50g of protein, with some low gi carbs.

And to answer your pm, it is possible to use creatine while dieting, and there is a specific way to use it but I forgot. Personally, I think it would be pointless.