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WHAT IS AVAILABLE AT YOUR CAF???I'LL TRY AND HELP BUT STEAR ME IN THE RIGHT DIRECTION!!!
Need Help with Meal Planning
- Thread starter barnidge
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K, since I am not sure what type of foods you think would help me best(i.e. carbs, fat, protein) Ill try to give you a good idea of what is available in my caf.
There is are eggs, bacon, sausage, oatmeal, cereal, fruit available in the morning.
For lunch and dinner they have a salad bar with minced ham and eggs, Pasta bar with soups, stir fry, cereal, fruit, sandwhiche area with turkey, ham, roastbeef and cheeses.
I hope this helps. Tell me what other info you might need.
There is are eggs, bacon, sausage, oatmeal, cereal, fruit available in the morning.
For lunch and dinner they have a salad bar with minced ham and eggs, Pasta bar with soups, stir fry, cereal, fruit, sandwhiche area with turkey, ham, roastbeef and cheeses.
I hope this helps. Tell me what other info you might need.
the_paradise_garage
New member
diamonddiceclay said:
I thought apples where real food???
Well the only thing you can eat at you caf is oatmeal. Sorry man. I hope it's not the flavored prepackaged kind.
In my caf, I can get chicken breast and brown rice.
You are going to have to find a better alternative. Don't you have a fridge in your common room? Store cartons of egg whites, oatmeal, tuna, beans, olive oil, apples ...
In my caf, I can get chicken breast and brown rice.
You are going to have to find a better alternative. Don't you have a fridge in your common room? Store cartons of egg whites, oatmeal, tuna, beans, olive oil, apples ...
Bro get ready to eat more tuna and beans with olive oil than you ever have in your life.
It will be extremely hard and you are going to have to be strong. It depends how badly you want it.
5 meals
2 of your meals have got to be cans of tuna.
1 casein shake before bed.
To bad you can't eat cottage cheese and egg whites.
It will be extremely hard and you are going to have to be strong. It depends how badly you want it.
5 meals
2 of your meals have got to be cans of tuna.
1 casein shake before bed.
To bad you can't eat cottage cheese and egg whites.
bigpoppadrew
New member
I would eat more real food instead of shakes so often
Here It Goes
C/P/F
Meal 1:
Whey Shake
Oatmeal(40 g of carbs)
Apple(20-25 g of carbs)
Cinnamon
60/25/5
Meal 2:
2 Slices Pumpernickel Bread(30-35 g of carbs, 5 g of p)
1 Can Tuna in Water(60 g protein, 5 g carbs)
1 Tablespoon reduced fat micacle whip(3 g of fat, 3 g of carbs)
40/70/5
Meal 3:
1 cup brown rice(40 g. of carbs, 5 g of p)
1 can Tuna(60 g protein, 5 g carbs)
Lemon Juice
45/70/5
Meal 4:
Banana(20 g. of carbs)
Casein Shake(25 g. protein)
20/25/3
Meal 5
after training)
35 g. of Dextrose(sweet tarts)
Whey Shake
35/25/4
Meal 6:
Salad
4 egg white and 4 oz. turkey
2 tbsp olive oil
5/25/26
Meal 7:
Shrimp
Casein Shake
0/35/3
How does this sound? I think that this could definetly work out. On non-training days I would skip meal 5. I lift twice a week and do morning cardio 3 mornings a week.
C/P/F
Meal 1:
Whey Shake
Oatmeal(40 g of carbs)
Apple(20-25 g of carbs)
Cinnamon
60/25/5
Meal 2:
2 Slices Pumpernickel Bread(30-35 g of carbs, 5 g of p)
1 Can Tuna in Water(60 g protein, 5 g carbs)
1 Tablespoon reduced fat micacle whip(3 g of fat, 3 g of carbs)
40/70/5
Meal 3:
1 cup brown rice(40 g. of carbs, 5 g of p)
1 can Tuna(60 g protein, 5 g carbs)
Lemon Juice
45/70/5
Meal 4:
Banana(20 g. of carbs)
Casein Shake(25 g. protein)
20/25/3
Meal 5
after training)35 g. of Dextrose(sweet tarts)
Whey Shake
35/25/4
Meal 6:
Salad
4 egg white and 4 oz. turkey
2 tbsp olive oil
5/25/26
Meal 7:
Shrimp
Casein Shake
0/35/3
How does this sound? I think that this could definetly work out. On non-training days I would skip meal 5. I lift twice a week and do morning cardio 3 mornings a week.
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