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trimojo
New member
Hi,
I posted this yesterday morning on my log. I do not know if it didn't get answered because I didn't provide enough information. Maybe it's a silly question. Maybe you could just give me some links? I'm trying again..
"Morning,
I'd like to start a new lifting plan on Monday. The current plan I'm following is Push/Pull I do like weight training five days a week, M-F. I do enjoy working legs 2x a week because I tend to carry fat in my hips/thighs. I do like a five day lifting plan.
I'm kind of at a loss at where to start with creating a new plan. I know how to train for a 10k, 20k, 2 mile open water swim or a century bike ride but I'm lost here. Are there some exercises you always do like squats and deads? Should I mix up my pairings of muscle groups to chest/back, bis/tris? Is there an optimum plan to follow after doing a push/pull rountine like above? Do you need progress pictures to judge. Like, "Mojo you need to work on your quads."
I think "theshortone" posted her leg workout awhile back and I was thinking of following that for legs days. I want something really kickass hard for the next eight weeks. I can put all of my energies into lifting right now. I'm making progress, throughly enjoying it and have enough calluses on my palms now to justify buying lifting gloves!"
I posted this yesterday morning on my log. I do not know if it didn't get answered because I didn't provide enough information. Maybe it's a silly question. Maybe you could just give me some links? I'm trying again..
"Morning,
I'd like to start a new lifting plan on Monday. The current plan I'm following is Push/Pull I do like weight training five days a week, M-F. I do enjoy working legs 2x a week because I tend to carry fat in my hips/thighs. I do like a five day lifting plan.
I'm kind of at a loss at where to start with creating a new plan. I know how to train for a 10k, 20k, 2 mile open water swim or a century bike ride but I'm lost here. Are there some exercises you always do like squats and deads? Should I mix up my pairings of muscle groups to chest/back, bis/tris? Is there an optimum plan to follow after doing a push/pull rountine like above? Do you need progress pictures to judge. Like, "Mojo you need to work on your quads."
I think "theshortone" posted her leg workout awhile back and I was thinking of following that for legs days. I want something really kickass hard for the next eight weeks. I can put all of my energies into lifting right now. I'm making progress, throughly enjoying it and have enough calluses on my palms now to justify buying lifting gloves!"
