Need help on mass/bulk workout program please

[mgrach2727]

Hey guys I need some help putting together a good workout program to build muscle mass and put on weight. Im 19, 6'2, 185 lbs. Im taking protein, a preworkout, and creatine. If anyone could layout a quick workout program or give me some tips on puttin one together thatd be awesome.

 

[zedhed]

Everything here applies to you too bro.

http://www.elitefitness.com/forum/w...ne-any-advice-greatly-appreciated-816303.html