Need a good diet

[LJcop78]

Hey guys. My bro tried to get me help but there weren't too many responses. I'm about 6' 280lbs and I wear a size 42 waist and I would like to cut down to a 38 as fast as possible. I'm thinking of taking Thermosyn or Xenadrine? Which do you think? and Mr.X earlier you said something about a shift-diet and you were writing a manual at the time. Let me know what you all think.

L Train

 

[diamonddiceclay]

forget pills-the key is to eat under 40g carbs a day mon-fri and then either a 1 or 2 day carb up. If that does not work, you can try supplements

 

[Murman]

Check the sticky at the top of the page MrX has the diet there.