Naturegirl's intro

[*Bunny*]

20 min HIIT cardio days, maybe 4-5 times a week is too much?
Thanks so much!

3 x week HIIT is more than enough

 

[toots13]

Hi naturegirl, sounds like you are kinda in the same boat as I. I too am in the works and would like to add some lean muscle! Good Luck to you!
Toots13

 

[cheriberri]

WOW! I am glad to be part of such a great group of people. I have reworked my diet, I just don't have the time right now to log it all in. We just bought a new house and the closing in 3 weeks earlier than expected, YAY! Lots of packing to do.
I am keeping up the eating right and the workouts though. Will let you know the progress as soon as I can.

 

[nycgirl]

Welcome cheriberri and naturegirl1_1!