Naps cycle Log

[johnsonl3872]

My octopus teacher…

 

[Tazz]

looks delicious !

 

[johnsonl3872]

looks delicious !

Octopus has a lot of protein

 

[Richardbrown]

Oh man! Octopus meal looks amazing!

 

[johnsonl3872]

Ok Arm day:

V bar push down: 5 x 20

Rope curls: 5 x 20

One arm tricep push down:
5 x 20

Straight bar push down: 5 x 20

Cable curls: 5 x 20

Hammer curls: 5 x 20

Rope push down: 5 x 20

Preacher curls: 5 x 20

Dips: 5 x 20

Straight bar curls: 5 x 20

Sooo that is 1,000 reps….ty try the veal…don’t forget to tip your waitresses

 

[the_alcatraz]

Ok Arm day:

V bar push down: 5 x 20

Rope curls: 5 x 20

One arm tricep push down:
5 x 20

Straight bar push down: 5 x 20

Cable curls: 5 x 20

Hammer curls: 5 x 20

Rope push down: 5 x 20

Preacher curls: 5 x 20

Dips: 5 x 20

Straight bar curls: 5 x 20

Sooo that is 1,000 reps….ty try the veal…don’t forget to tip your waitresses

Good update! 1000 reps is hardcore

 

[stevesmi]

Ok Arm day:

V bar push down: 5 x 20

Rope curls: 5 x 20

One arm tricep push down:
5 x 20

Straight bar push down: 5 x 20

Cable curls: 5 x 20

Hammer curls: 5 x 20

Rope push down: 5 x 20

Preacher curls: 5 x 20

Dips: 5 x 20

Straight bar curls: 5 x 20

Sooo that is 1,000 reps….ty try the veal…don’t forget to tip your waitresses

so you did that all in 1 day? lol sweet. how were you able to steer the car home?

 

[BodyMonster34]

My octopus teacher…

bro on tanker we sometimes catch own seafood, today we had shrimp

 

[johnsonl3872]

so you did that all in 1 day? lol sweet. how were you able to steer the car home?

Well…ok so the saunas are back on again so that really helped….yeah it took an hour and a half so not too too bad…this isn’t a workout you want to do often-once a month for me

 

[johnsonl3872]

bro on tanker we sometimes catch own seafood, today we had shrimp

How many weeks on? That is a tough job for sure. I hear the food is great though. My Dad did it for about a year when he was young.