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Not right away….I need to get where they aren’t embarrassing…..give me a couple of weeks [emoji16]
Naps cycle Log
- Thread starter johnsonl3872
- Start date
Not right away….I need to get where they aren’t embarrassing…..give me a couple of weeks [emoji16]
This forum is way more active than my home one. May switch if this is the norm. Thanks guys, it is SO much easier to do these logs when I have interaction!
This is one day after my pec tear. This is how I learned the warming up is important and that life over 40 sucks with regards to invulnerability:
Hope you kill it brother. Made me laugh with the body fat: to much lol
bro nice log here, i love napsgear, running it now
Me today:
Looking forward to it!
Ok so…back in the gym…no the theory here is that I will have a second evening work out where I will do lots of cardio….so…maybe….anyway here is what I did this morning:
Incline dumbbell presses:
2 sets 15, 1 set 10, 1 set 20
Decline bench press: 1 set 15, 2 sets 10, 1 set 20
Flat bench press: 1 set 15, 2 sets 10, 1 set 20
Dips: 4 sets 15
Incline dumbbell flies: 1 set 15, 2 sets 10, 1 set 20
And that was it….now off to the sushi buffet
Incline dumbbell presses:
2 sets 15, 1 set 10, 1 set 20
Decline bench press: 1 set 15, 2 sets 10, 1 set 20
Flat bench press: 1 set 15, 2 sets 10, 1 set 20
Dips: 4 sets 15
Incline dumbbell flies: 1 set 15, 2 sets 10, 1 set 20
And that was it….now off to the sushi buffet
